SIP IT AND RIP IT

Is bigger better? We discuss the pros and cons of being at a heavier bodyweight in regards athletic performance and general health. Nathan and Zack have both been on different ends of the spectrum in regards bodyweight and come together to find the best solution for most athletes.

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https://www.instagram.com/sipitnripit/

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https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

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We are also on tiktok: tiktok.com/@sipitandripit

This week on the podcast we take asked you guys what your ideal powerlifting gym looks like and give some thoughts of our own!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

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We are also on tiktok: tiktok.com/@sipitandripit

This week on the podcast we take on the topic of PEDs. We give our honest opinions, talk experiences, what we have learned, and how we view them to date.

***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

Today's episode feature's the "overrated/underrated" game talking about different people/things in fitness. Let us know what you think about the topics we discussed and if you want to see us do this again!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios0/

https://www.instagram.com/zg_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

Today we are talking about when is it time (and also not time) to change your program. From injuries to weaknesses to the big one, not progressing.

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios0/

https://www.instagram.com/zg_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

Wasn't sure if you'd have a COW about us doing basically the same topic back-to-back, but we just found some more news about a different transgender athlete in a different federation, so we wanted to go ahead and cover that for you guys. Hoping the podcast doesn't go EXTINCT after this one!!!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/zg_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

Today we tackle a pretty serious topic regarding female powerlifting. We welcome any insight and intelligent comments/conversation regarding this topic as well. Feel free to comment on our instagram or tiktok or DM us.

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/zg_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

This week on the podcast we talked about the butt wink problem that Nathan had going into squats these past few weeks and also Chad Wesley Smith made a post about his opinions on having a meet day handler and we dived in on that and our personal opinions on the matter.

***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.

Check out Squat University: https://www.instagram.com/squat_university/

Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayaragWe are also on tiktok: tiktok.com/@sipitandripit

Today we talked about various different supplements that we find to be beneficial as well as peptides, pct, sarms and anabolics.***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

A little bit of a somber episode in regards to Zack's meet recap, but going into Summer Shredding 2023 with positivity!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/zg_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit