Today we had the privilege of bringing on Austin Blair who is somewhat of a local legend here with a big powerlifting background. We talked about a lot of different stuff today and it was the longest episode yet, so buckle in!

***DISCLAIMER***

WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.

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Today Zack was out of town coaching a powerlifting meet, but I had the opportunity to sit down with a childhood friend Albert Wisdom and talk about his success on the keto diet, in the gym, and in every aspect of his life since he started his fitness journey.

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Today Zack and Nathan have Sandy Gordon, Zack's wife, on the show today and we talk about fad diets, meal prep, and eating choices through the holidays.

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Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

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Today Zack and Nathan hosted their first guest, Elisabeth Ryan, who has had an amazing transformation that led to a 2nd place victory in her first bodybuilding show!

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Watch her incredible story video here: https://www.instagram.com/p/Cj3dbrUgakC/

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Today Zack and Nathan talk about their most recent meet, the prep for it, AI coaching, and of course dad jokes at the end!

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