SIP IT AND RIP IT

By Nathan T Spasaro, Zack Gordon

Nathan Spasaro and Zack Gordon talk about fitness, diet, powerlifting, and more!

Follow us on Instagram: https://www

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about SIP IT AND RIP IT:

How many episodes does SIP IT AND RIP IT have?

The podcast currently has 95 episodes available.

SIP IT AND RIP IT episodes:

March 05, 2023 Q&A #1
Today on the podcast we asked each other some questions and gave our best answers! A chill episode for before Zack's meet!
Follow us on Instagram: https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
We are also on tiktok: tiktok.com/@sipitandripit
...more
44min
February 27, 2023 We Teach You How To Deadlift - Deadlift Cues
Today on the podcast we teach you guys the basics of the deadlift and how to keep yourself safe and strong with plenty of cues. We hope you guys enjoy!!!
Follow us on Instagram: https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
We are also on tiktok: tiktok.com/@sipitandripit
...more
1h 24min
February 20, 2023 We Teach You How To Bench Press - Bench Cues
Today on the podcast we go through the entire bench press process and talk about the cues that helped us in progressing our bench. There is a lot to talk about but we tried to keep it short and sweet.
Follow us on Instagram: https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
We are also on tiktok: tiktok.com/@sipitandripit
...more
1h 6min
February 12, 2023 We Teach You How To Squat - Squat Cues
Today on the podcast we go through the entire squat process and talk about the cues that helped us in progressing our squat. There is a lot to talk about but we tried to keep it short and sweet.
Follow us on Instagram: https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
We are also on tiktok: tiktok.com/@sipitandripit
...more
1h 9min
February 06, 2023 Our Favorite SBD Accessories
Today we talked about our favorite squat, bench, and deadlift accessory work!
Follow us on Instagram: https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
We are also on tiktok: tiktok.com/@sipitandripit
...more
54min
January 30, 2023 USPA Scandal - What has happened so far and what we hope to see
Today was a pretty serious topic about the current scandal regarding the USPA. It's a hard talk but we definitely believe in talking about these sort of things, bringing it to light so that not only can we stop predators and aggressors from continuing but also raising awareness so that we as a society can talk about it from the perspective of a man, woman, or child and not feel uncomfortable about it.
National Sexual Assault Hotline: 1-800-656-4673
https://www.rainn.org/resources
Domestic Violence Hotline: 1-800-799-7233
https://www.thehotline.org/get-help/
Suicide Prevention Lifeline: 988
https://988lifeline.org/
Follow us on Instagram: https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
We are also on tiktok: tiktok.com/@sipitandripit
...more
2h 20min
January 22, 2023 Josh Smith - Equipped Powerlifting
Today we talked about some equipped lifting and life experiences from longtime powerlifter Josh Smith, one of the first real powerlifters in our area!
***DISCLAIMER***
WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.
Follow Josh on Instagram: https://www.instagram.com/_beardedbutcher/
Follow us on Instagram: https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
We are also on tiktok: tiktok.com/@sipitandripit
...more
2h 30min
January 14, 2023 Dave Hays & Steven Side - Masters Powerlifting
Today we had on 2 local masters powerlifters with state records across different federations and weight classes! We talked about what training looks like as you age and why you should keep doing it!
Follow us on Instagram: https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
We are also on tiktok: tiktok.com/@sipitandripit
...more
2h 11min
January 09, 2023 Fitness In Hollywood - Super Heroes Aren't Very Super?
Today we talked about fitness in today's Hollywood and the differences between now and the past. Do we set too high of expectations for our super heroes? Should we set any expectations from actors to look a certain way for a role? We also get into some nitty gritty talk about what we think regarding steroids in Hollywood and sports.
***DISCLAIMER***
WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.
Follow us on Instagram: https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
We are also on tiktok: tiktok.com/@sipitandripit
...more
2h 27min
January 01, 2023 HAPPY NEW YEAR - How We Got Into Fitness and Powerlifting
Today we talked about 2022 and gave our backstories regarding getting into fitness and how that led to powerlifting and coaching!
***DISCLAIMER***
WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.
Follow us on Instagram: https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
We are also on tiktok: tiktok.com/@sipitandripit
...more
2h 18min

FAQs about SIP IT AND RIP IT:

How many episodes does SIP IT AND RIP IT have?

The podcast currently has 95 episodes available.