SIP IT AND RIP IT

Today's episode is focused on Nathan's bloodwork and going over some of the important markers and what we have learned as far as what the doctor has told us to do to remedy these things. We wanted to do this episode mostly to be open and honest about what drug use can potentially do to your body if you aren't careful and don't follow up with doctor's and get bloodwork done regularly. Remember to get your bloodwork done!!!

***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

What is the one of the most crucial things for strength and muscle gain? Recovery! In this episode we go over some of the best ways to recover and some things to think about when planning your recovery goals. Tune in for best practices on sleep, food, hydration, supplements, and more!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

Gotcha! We don't really hate Crossfit but there has been some smugness that translates from some of the local crossfitters that tend to have a superiority complex, and yet, will not put there money where there mouths are. Curious! At any rate, we talk about Zack and Tamara's plans for a local Powerlifting meet for the community to come and win some cash at, and have a question for the listeners, being, what do YOU want to see from a local powerlifting meet?

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

On this week's episode we play a game where we discuss which fitness celebrity we think would beat the other. It's fun and we had some hard picks but at the end of the day I think we got some solid winners in there and crowned the champion with the title, Fitness Professional We Would Least Like To Fight!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

On this episode of the podcast we dive into some of the cultural trends of powerlifting and how it seems to be trending in local and national levels. As anything grows and more people become involved it's bound to change. Has it been for the better or worse?

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

Sorry it's been so long guys! This episode we talk about Nathan's meet recap, the AM PRO 2, DOTS and more! Just a heads up that I do mention before the episode begins, but we had some technical issues today and the audio is going to be worse than normal. Hopefully it is now rectified but we will be sure to keep a closer eye out in the future. Thanks for your support as always!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

This episode on the podcast we talk about some of the things we do to deal with stress, anxiety and doubt during meet prep. It's very common for lifters that set high expectations to experience this and we offer our personal insight and experience on dealing with them.

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

This week on the podcast we have our first IFBB pro who is also local to town and has multiple local businesses including her first gym. We talk about the early days of getting started with bodybuilding, her opinions on the state of bodybuilding today, and what the future may hold in her career in fitness!

***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.

Find Tamara at: https://www.instagram.com/tamara_ifbbpro/

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

Today on the podcast we didn't have a topic. Sorry guys. We talked about a few different things but nothing of note here. Just a couple guys talking about nothing. Honestly if you skip this episode we won't be mad. There's nothing of note here. Nope. Nothing really at all. Nothing to be gained. Nothing to learn. Just a couple guys talking about whatever stuff came up. But if you wanna learn some weird words hey that's in the first 20 minutes or so. Marathon runners cheating, that's in there. They are not athletes according to Zack. The American Pro 2 is coming up soon. That's pretty cool. Zack has to poop. The end.

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

On this episode of the podcast we speak on bringing more athleticism to powerlifting. A lot of people have the stigma of the "fat powerlifter" but modern day powerlifting looks a lot different, and athleticism might be the key creating a better powerlifter.

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit