On the heels of an intense month of The Emotional Wheel, October's Sips of Sanity is following up with a much-needed "Getting To Know Yourself". This month Karen and Kelly are offering patrons helpful tools and reflections that will allow individuals to get back to the basics of knowing the self first.

*And this month patrons will receive a bonus episode with tools!

If you have questions or comments about today's show you can email Karen and Kelly at [email protected]. Enjoy!

Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!