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I'm Amy. I'm in my 40's and living in NYC. I'm like the sister/friend/coworker you never knew you wanted. I'm giving you honest advice about my 20's and 30's - things I wish I'd done differently and ... more
FAQs about Sips of Sunshine:How many episodes does Sips of Sunshine have?The podcast currently has 66 episodes available.
May 14, 2020Journal Update: Coronavirus EditionLast week I did a podcast about a new approach to journaling. Whoa. I've been doing it for a week now and it's completely changed the way I journal and how quickly I get to the truth. Enjoy....more12minPlay
May 09, 2020Ep 65: This 30-Minute Exercise Completely Took My Fear AwayGoing after big, life-changing (or even smaller) goals can bring out our biggest fears, insecurities and doubts. I learned this journaling exercise from Tim Ferris - it takes about 30 minutes to complete and 100% changed the way I look at my goals, dreams and vision for my life. I hope you like it!...more16minPlay
May 07, 2020Ep 64: Reframing The Way You Look at Yourself: Coronavirus EditionWe're all smart, kind, talented, entrepreneurial, etc. in our own ways. This one short phrase helped me reframe how I think about myself and my talents. Hope you like it, too!...more8minPlay
May 05, 2020Ep 63: The Journal Technique That Changed My Journal Game: Coronavirus EditionThis one little trick changed the depth and truth to my journaling. This is a super quick sip. Enjoy!...more8minPlay
May 03, 2020Ep 62: My Daily Sacred Six: Coronavirus EditionI'm sharing my daily Sacred Six practice with you in today's episode. These are the 6 things I do (in total they take less than 30 minutes) that set my day up for clarity, productivity, focus and energy. Sending you so many good vibes!...more12minPlay
May 01, 2020Ep 61: Innovation in a World with CoronavirusA world with Coronavirus will look different than the world pre-pandemic. Today's episode is about innovation and I'll share a couple of fun stories about innovation in the past and how we resisted it....more13minPlay
April 30, 2020Ep 60: Habits and NOMO in the time of CoronavirusYou know things are getting wonky when I record an episode with my retainer in (let me know if you can tell...) and I record in bed (rule #1 in this house: no computer on the bed). Lawless times here in Coronavirusland. Today's pod is twofold. We're talking about NOMO and habits. Thanks for listening!...more14minPlay
April 27, 2020Ep 59: What I See When the Streets are Empty: Coronavirus Edition6 weeks into Coronavirus lockdown here in New York, empty streets, empty cafes and empty shops have lost their shock value. Now they feel normal. In fact, I think it will feel strange to be close to people again, walk past a packed restaurant, stand next to someone at a crosswalk... This short pod is about what I see when I walk down an empty street. Love to you all....more8minPlay
April 25, 2020Ep 58: How I'm Dealing with Planning and Uncertainty: Coronavirus EditionYou'd think being closer to the end of this journey than the beginning that I'd have more clarity about the future. You'd think. Here's how I'm keeping my energy aligned and my path straight even in the face of uncertainty....more10minPlay
April 21, 2020Ep 57: Stop Counting Your Losses: Coronavirus EditionIt's easy to keep tabs on what we've lost. Money, freedom, touch, opportunity, travel, weddings...on and on. This episode is about how you can shift your mindset, measure the immeasurable and find forward-looking peace....more9minPlay
FAQs about Sips of Sunshine:How many episodes does Sips of Sunshine have?The podcast currently has 66 episodes available.