Sips of Sunshine

Ever feel like you're in a rut? This entire year has felt like a creative rut for me. Blogging, writing and even podcasting has been hard. And then I realized that this isn't a rut, it's a beautiful planting season. Come along with me for this short pod about these times in life that feel quiet and still. Grab a blanket and join me under my tree.

Oh wow. This one is very personal. I saw a quote recently about being stuck in old patterns and I was like "hey! that's me!" Do you ever feel stuck in old patterns? Or just stuck in general? I've had a pretty major ah-hah moment recently about why I was stuck in love and relationships. This pod is all about honoring your past and what it took to get you to where you are, while also letting go of tools that no longer serve you. I hope you enjoy it. Read more at www.sipsofsunshine.com

We're so hard on ourselves (me included!). In this short episode, I'll share a true story with you and talk about breaking the loop of negative self talk and how I started to find peace and confidence.

If you haven't heard of Emotional Bids, get ready for a quick rundown on what they are are why they matter. Relationship researchers have found that people who recognize and respond to emotional bids are much more likely to have successful relationships. By A LOT. Also it's fun to learn new things and engage with people in a new way. Please enjoy this quick Sip of Sunshine with someone you love - thanks as always for listening! www.sipsofsunshine.com

For someone who's not a personal finance expert, I sure do talk a lot about money. In this juicy little pod, I'm sharing the 4 reasons I talk about money so much. Hint: it's not about the money. Love you all to bits. xx

Visit www.sipsofsunshine.com for my free financial download and other yummy blog posts about life, love and confidence.

It's time to get really real (I'm doing it with you) about our lives. Are we playing to win or are we playing NOT to lose? If I'm being honest...a little bit of both. I'm shooting for the stars in some areas and totally hanging onto the side of the cliff, just trying not to drop, in others. In this podcast episode, I'll share a few of my biggest fears and my plan for playing to win. Join me!

Here we go. I'm sharing my biggest personal finance regret with you. I just released my first free download on my blog, www.sipsofsunshine.com/financialguide and it's all about personal finances! Today's podcast goes deeper into what I did wrong. Don't be like me. Give it a listen!

Do you ever feel like the bottom could drop out at any moment? Like one wrong move and you could lose it all? I felt that way too, for years. I get it. I'm here to tell you you're safe in life and love. I'll share a few very personal examples of times I felt unsafe in life and love and what I know now to be true.

Does fear stop you from doing new things? I get it. Fear used to stop me, too. This podcast episode will shine a light on fear, take away the control it has over us and give you permission to pursue your passions. Thanks for listening! For more motivation visit www.sipsofsunshine.com. Love you for listening!

Have you ever let something bother you for years? I have. I carried this little emotional wound for years and found out just this week that I had my facts wrong this whole time. None of us are perfect and clearly our minds and memories aren't, either. Take a moment to think about any past grudges or situations and open your mind up - your memory may not be exactly right (I was sure mine was), or you may not see all sides of the story. Either way, it feels really good to find peace with these old wounds and move on.