This is a unique podcast episode. It's all about personal safety and self defense. I was called to record this after a few different stories came together. I hope you'll listen and share it. Stay safe. xo

I'm sharing 5 things I started doing last year that were complete gamechangers. I only wish I had started them sooner. Is there something in your life you're thinking of starting, stoping, trying? Do it now. Don't wait.

Are you ready to crush debt, increase your savings and invest more in 2019? Me too! Here's my easy to follow roadmap to achieve these goals and set yourself up to be at peace with your finances. You can do it!

Ep 23: 2019 Affirmations and My Holiday Wish For You by Amy Ogden

Do you ever wish you had a "future self" to tell you everything you need to know in your 20's? Well here I am! This podcast has a few of my favorite pieces of advice to 20-somethings - from personal finances to body image and income. Check out more on www.sipsofsunshine.com!

This isn't my most upbeat podcast episode, but it's one of my most honest. This quick episode goes into one of my biggest regrets, the lessons I learned and I hope it will give you the confidence to step into uncertainty and away from unhappiness in any area of your life.

Visit www.sipsofsunshine.com to sign up for my blog updates and thank you as always for listening!

We all get tossed yes/no decisions every day. Big, small, impactful, no big deal. Most of the time the answer is easy - a quick yes or a quick no. But sometimes we feel guilty saying no. What do we do then? We often say yes, then bring alllll that no energy to the situation. Give this quick episode a listen and join me in my mission to stop saying yes to think I really want to say no to.

More inspiration on www.sipsofsunshine.com

Are you stuck in a rut of perfection? This trick might help! I came up with my own quick "decision tree" a few months ago and it's been a game changer. This quick podcast will share what I did, how I did it and how much EASIER life has been ever since.

Do you struggle with jealousy and comparing yourself to others? Yeah, me too. This little tip really helped me reframe how I look at these natural and normal feelings. Check out more on my blog, www.sipsofsunshine.com and thank you as always for listening!

We're often faced with choices. Workout or sleep in. Clean the house or don't. Have that courageous conversation or stay quiet. It's all hard in its own way. Choose your hard. This quick podcast dives into the reality of the "hard" things in our lives to help you make quicker and more rewarding decisions every day. Love you all for listening!