This is a quick one! I did my TEDx Talk a few days ago and am sharing a fun little secret that you only know if you give a Talk or are in the audience. Enjoy!

Do you feel like you have to work so hard for everything in your life? You're not alone. Join me for this podcast where we'll talk about this story we tell ourselves, some real ways we can tell a new story and how we can have more abundance and happiness in our lives with less struggle.

Do you ever stay up at night tossing and turning, replaying the same negative thought, bad story or dooms day scenario in your head over and over? You're not alone. We all do. Today's podcast will give you some practical advice for quieting those thoughts and replacing them with positive ones. Thank you for listening!

Hi Sips Crew! This podcast is based on my blog post about turning 40 and the biggest lessons I learned in my 40th year. You can check out the blog post here.

https://bit.ly/2EeF3cR

Hope you enjoy and take away a few lessons that feel good for you. As always, thanks for listening!

Check out this funny, random and slightly "woo woo" story about how Sips of Sunshine got its name. Stay until the end for a plot twist even I didn't see coming. Thanks as always for listening and visit www.sipsofsunshine.com for more!

Welcome to the very first Sips of Sunshine podcast episode! I'm so thankful for you and welcome your feedback as we do this together. Check out www.sipsofsunshine.com for more.