Sips of Sunshine

I was interviewed earlier this year on Shannon McLay's podcast, Martinis and Your Money. Shannon was a blast to talk to and we dove into the reality of selling everything I owned and moving to NYC with my entire life packed into about 7 boxes.

Hear more at www.sipsofsunshine.com

In Spring 2018, I was asked to give a TEDx Talk at "TEDx Wilmington: Age of Amazement." I was excited, honored and so terrified. I had no idea how much work would go into creating and preparing for the talk. But I did it.

The talk centers on the theme of inadequacy and the "loop" we inadvertently get on. It's time to start celebrating your life and stop thinking you're not good enough.

This is easily one of the highlights of my life and something I have envisioned for years. I love you all for your support during this time. I couldn't have done it without you. You can watch the video here: https://www.youtube.com/watch?v=xYmg5UoFi6g

Visit my blog for even more inspiration: www.sipsofsunshine.com

Most of you are going to listen to this and not take this advice and that's totally okay, but if you want gorgeous, glowy, dewy skin...then you need to try this! It's my 2-minute secret weapon for gorgeous skin and I'm debunking the worries and myths surrounding it. Want to know what it is? Give this a listen.

These are a few of my favorite things! Something to make you feel great, something to give you gorgeous, shiny hair and something to help you keep your to do lists in order. Check out my blog post here with direct links to all products: https://bit.ly/2wbp3X1.

Thanks for listening! Send me your favorite things: [email protected]

Do you think you're saving money by buying cheap convenience food? You're going to pay for it later in medical bills, medication and lost productivity. This podcast is all about the myth of saving money on cheap food and the real cost.

I just got back from a week at Mountain Trek in Canada and can't believe how much I learned about nutrition, exercise and wellness. I'm sharing it all with you here.

Do you ever think back on things that once felt special, that are now just normal life? Maybe you used to get so excited about an airplane ride, but now you hop on a plane without a second thought. Or maybe you used to get dressed up for a night at a nice restaurant, but now you think nothing of an expensive dinner. When did we lose the gift of things feeling special? Can we recapture it again? I think we can.

I love talking about money, so let's do it! I'm a normal girl, who made a normal income and will retire rich one day because I did a few things right. Listen to this episode to hear how I did it.

Check out the blog post about this on www.sipsofsunshine.com

When I first heard the quote, "perfection is just fear in good shoes," it stopped me in my tracks. My lifetime of perfection suddenly made so much sense. This podcast explores the idea of perfection being tied to fear and other characteristics we might overexpress out of fear of rejection.

This "ah hah" moment has made decision-making so easy for me. Do you ever feel like you're stuck in decision-making purgatory? Or maybe you're staying in a situation you don't like or you agree to do something you don't want to do. Give this episode a listen and I hope it helps you make decisions faster and easier, too!