On this week's episode, Brittney & Chelsie discuss a traumatic event that happened to Brittney a few weeks ago. She talks about how the event is currently affecting her and the steps she's taking to get through it. She talks about how her trauma therapy is going so far. Again if you've experienced trauma know you're not alone and you always have us as support. 

#OnWednesdayWeHeal

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On this week's episode, Brittney & Chelsie discuss a traumatic event that happened to Chelsie last year. She tells how the event affected her and the steps she took to get through it. They discuss the importance of trauma therapy and having a good support system. If you’ve ever encountered a traumatic experience new or old we’re here to support you. There are resources available to you. Know that you’re not alone. 

#OnWednesdayWeHeal

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In this weeks episode Brittney & Chelsie will discuss how they're elevating in life and staying motivated. Are you self motivated or do you need someone to motivate you? What areas in your life do you want to elevate? DM us and let us know, lets set some goals and hold each other accountable. Limits only exist in your mind, you can do whatever it is you desire. 

#OnWednesdayWeHeal

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In this weeks episode Brittney & Chelsie will be discussing the difference between herbal & prescription medicine when dealing with a mental illness. They both give their perspective and what's worked for them on their healing journey. If you've been struggling on what route to take, or you've done all the research and you're still unsure. This episode is for you, there is no right or wrong decision on your journey. You just have to do what's best for you sis. Thanks for being here. 

#OnWednesdayWeHeal

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In this week's episode Brittney and Chelsie discuss hair. Can your hair contribute to your mental health? They talk differences In hair in regards to culture and hair types Do you have a relationship with your hair? Are you attached to your hair? Tune in and DM us and tell us how you feel about your hair. 

#OnWednesdayWeHeal 

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In this weeks episode Brittney and Chelsie will discuss self love and what that looks like for them. What does self love look like for you? Do you embody self love? Or is self love something you struggle to implement in your life? If so this episode is for you.

#OnWednesdayWeHeal

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In this week’s episode, Brittney and Chelsie discuss how your mental health affects your physical health. They give insight on how their mental health has affected their physical health and what they do to assist them. When life is all over the place do you stick to your goals? Do you stress eat? DM and let us know what ways you cope and stick to your goals. 

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In this week’s episode, Brittney and Chelsie discuss noticing the signs of someone who’s depressed or suicidal. They give tips on recognizing if your loved one or friend is suffering from depression or suicidal ideations. Is it really possible to notice the signs or are people really good at hiding them? Are you comfortable telling someone close to you that you suffer from a mental illness? If your answer is no you’re in the right place. Let’s heal together.

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Don't forget to grab your copy of the 12 step guide to better your mental health at the link below

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Suicide Hotline phone # 800-273-8255 or https://suicidepreventionlifeline.org

In this week's episode, we have a very special guest. Brittney has her friend Chelsie on and they discuss how they met and how Chelsie encouraged Brittney to get into therapy she also gives us insight into her childhood and how the things she's been through prompted her to get into therapy. This is an episode that you don't want to miss because we have some exciting news at the end. Stay tuned. Don't forget to follow us on social media. 

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In this week's episode, we discuss childhood trauma and how it affects us as adults. We speak on body shaming, being sexually abused, and how we raise our daughters. How has your childhood affected you? DM me and let's discuss. 

IG: Kiaira_Brittney

Also, don't forget to follow Sis_B_Healing on Instagram for updates. 

If you haven't got a copy of my 12 step guide to better your mental health here's the link https://linktr.ee/sisbhealing