Sis We Healing

By Brittney L

Just two besties here to discuss ALL things mental health. Brittney and Chelsie will give you an insight into their world and how they handle depression and anxiety. We wanted to create a healing spac... more

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FAQs about Sis We Healing:

How many episodes does Sis We Healing have?

The podcast currently has 25 episodes available.

Sis We Healing episodes:

May 17, 2023What are ways you reparent yourself?
Reparenting yourself involves taking on the role of a nurturing, supportive, and loving parent towards yourself. This is particularly important if you experienced neglect or abuse in childhood, which may have left you with emotional wounds and a lack of healthy self-care habits.
Here are some steps you can take to reparent yourself:
Identify your needs. Take time to identify your physical, emotional, and spiritual needs, and then work towards meeting those needs in a healthy and fulfilling way. This may involve getting enough rest, eating nourishing foods, engaging in enjoyable hobbies, or seeking out therapy or other forms of support.

Set boundaries. As you start to reparent yourself, you may need to set boundaries with others in order to protect your own well-being. This may mean saying "no" to requests or activities that don't align with your needs or values or distancing yourself from toxic relationships.

Practice self-care. Make time for activities that make you feel good, whether it's taking a relaxing bath, going for a walk in nature, or spending time with friends who lift you up. Remember that self-care is not selfish, but rather an important part of maintaining your physical and emotional health.

Remember that reparenting yourself is a process, and it may take time to build new habits and ways of thinking. But with patience, self-compassion, and a commitment to your own well-being, you can learn to be your own loving parent and heal from the wounds of the past.

We love you and we hope you enjoyed this episode.

#OnWednesdayWeHeal
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49min
May 03, 2023Grieving where you are in life
Grieving where you are in life can be a difficult and painful experience. It can be challenging to come to terms with the fact that you are not where you expected or wanted to be and that your life may not be unfolding as you had hoped.
Here are some tips that may help you navigate through this difficult time:
Allow yourself to feel your emotions. It's normal to feel sad, angry, frustrated, or disappointed when things don't go as planned. It's important to acknowledge and process these feelings, rather than suppress them.

Practice self-compassion. Treat yourself with kindness and understanding, as you would a close friend who is going through a difficult time. Remember that it's okay to be imperfect and to make mistakes.

Reflect on what you want out of life. Take some time to think about your values, goals, and aspirations. Ask yourself what is truly important to you, and what steps you can take to move closer to those goals.

Seek support from others. Don't be afraid to reach out to friends, family members, or a mental health professional for support. Talking about your feelings can be helpful, and others may be able to offer you guidance or advice.

Take action toward change. While it's important to accept where you are in life, it's also important to take action towards the future you want. Consider making small changes to your daily routine or taking steps towards a new career or personal goal.
Remember that grieving where you are in life is a process, and it takes time to work through your feelings and find a path forward. Be patient and kind to yourself as you navigate this journey.

We hope you enjoyed this episode.

#OnWednesdayWeHeal
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46min
April 19, 2023Cultivating friendships in adulthood
In this week's episode, we talk about cultivating friendships in adulthood. As we grow older, it can become more challenging to make and maintain friendships. Our lives become busier, and we have less free time to socialize. We may also move away from our hometowns or lose touch with old friends. However, cultivating friendships in adulthood is essential for our mental and emotional well-being.
Here are some tips for cultivating friendships in adulthood:
Stay in touch: Make an effort to stay in touch with your current friends. Schedule regular catch-ups and maintain communication through messaging or phone calls.

Be consistent: Consistency is key when it comes to cultivating friendships. Make an effort to show up for your friends and prioritize spending time with them.
We hope you enjoyed this episode. We also have a special guest this week.

#OnWednesdayWeHeal
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49min
March 08, 2023 Leading with love
In this week's episode, we talk about leading with love. Love comes in different forms it doesn't always have to be romantic, we challenge you to be intentional about leading with love. We hope you enjoy this episode, we love you!
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41min
February 22, 2023 Sis We're Back
In this week's episode, we really didn't have a specific topic, we were just so happy to be together recording and catching up. We discuss how the end of the year went for us, and our mental state. And if you take anything from this episode, it's to take care of yourself and fuck these jobs. As always we hope you enjoy this episode.
#OnWednesdayWeHeal
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1h 2min
January 09, 2023 Update: Happy New Year
Happy 2023, We just wanted to see how y'all were doing and give y'all an update. Stay tuned for the new episodes, we love y'all.
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4min
November 16, 2022 Mental health relapse
In this week's episode, we will talk about mental health relapse. When you feel good, the last thing you want to think about is a relapse of a mental illness. Relapses happen more than we think and in this episode, we will talk through what that looks like for us. If you're suffering from a mental health relapse we urge you to talk to someone to get the help you need. As always we hope you enjoy this episode.

#OnWednesdayWeHeal
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51min
November 02, 2022 Are you a people pleaser?
Disclaimer: We had some technical difficulties so bare with us
In this episode we touch on people pleasing and what that looks like for us and setting boundaries. Do you need constant approval? Do you feel guilty when you say NO? Do you feel guilty when you set boundaries? If so this episode is for you. We want you to learn to set healthy boundaries and know it's okay to be selfish. We hope you enjoy this episode.

#OnWednesdayWeHeal
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35min
October 19, 2022 True Crime: Angel of death
Disclaimer: If you're not a true crime junkie this episode isn't for you. BUT if you love true crime like us stay tuned, In honor of spooky season being upon us we wanted to switch things up. In this episode, Brittney tells a story about a nurse who was labeled as "the angel of death". This is a blind reaction and Chelsie has no clue who the story is about she actually has to guess what her mental illness is. This episode was so fun to record and we hope you enjoy listening.

#SpookySeason
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54min
October 05, 2022 Fall back in love with yourself
Fall Reset: In this episode, we are kicking off the fall season by sharing and discussing new goals, mindsets, and habits. Why wait for the new year to work on important goals when you can start now? Fall is the season to do just that, fall represents the harvest time of the year, a time to acknowledge growth and expansion as a natural evolution of our organic being. We hope you enjoy this episode and find one reason to fall in love with yourself.

#OnWednesdayWeHeal
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37min

FAQs about Sis We Healing:

How many episodes does Sis We Healing have?

The podcast currently has 25 episodes available.