The sisters celebrate International Pi Day, along with continuing to recognize Women's History month. They also share the details of their recent sister getaway...oh boy!

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In this episode, the sisters discuss pet peeves and celebrate National Women's History Month.

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In this episode, the sisters discuss winning at healthy lifestyles. There is a focus on stress, sleep, and weight loss. Special guest, Shawn Richmond, discusses the benefits and challenges of weight loss surgery.

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In this episode, the sisters share results from a survey focused on the 5 love languages. They discuss how they like to be loved and how they show love to others.

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In this episode, the sisters discuss new year, goals, sports and so much more. Listen in for a good time.

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The sistas discuss issues of mental health that are often exacerbated during the holidays. Our resident mental health expert, Carolyn, shares some mental health tips. And of course, the sistas sprinkle in some other stuff, as well.

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In this episode, the sistas interview and share space with two very influential mothers in the Orlando community, Mrs. Carolyn P. Thomas and Mrs. Delores Brown. They talk about perspectives of motherhood, identity, and much more. Listen and take notes!

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On this episode, the sistas interview to Breast Cancer overcomers. They discuss their journeys, fears, coping strategies, and much more.

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Bowls of fun!  The sistas make one stop meals in bowls. It's great for days when you 're in a rush or just don't want to be elaborate with the meal. Check out our recipes. Share one in the comments.

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