The holiday season is almost here. With this season comes the highs and some lows. From the guilt or pressure associated with gift giving to setting boundaries with family members. We discussed the come down from the holiday highs and facing seasonal depression. You don’t want to miss this conversation

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Did you know mom guilt is a thing? This week I chit chat with Rose a mom of 3 and the host of Mamalyfe podcast, about the dynamics of mom guilt how it manifests and ways to cope or how to overcome these feelings.

Check out the Mamalyfe podcast on spotify , apple podcast and anchor

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With popularity of dating shows like love is blind and the bachelor, I wanted to know what is it really like to be dating. Being a millennial there is also so much access to dating apps and online communities which has also changed the dating game. This new era of dating can be exciting and frustrating at the same time. I decided to sit dow with my sis and talk about it.

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Lets hold a space for female entrepreneurs who are mothers. It’s a unique space as it’s another hat which mothers put on everyday. On this weeks episode I spoke with Takema a therapist, mompreneur and content creator. Takema really dives into the amount of grit and sacrifice it took to have both, wanting to be the mom and the entrepreneur and letting you know it can be done.

Guest Instagram @a.wild.mama

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I had the pleasure of sitting down with Winnie a new mom and content creator. We had the opportunity to discuss our personal misconceptions during pregnancy and the first year of motherhood. Winnie really opened up about her connection with her doula and how impactful that was during her pregnancy and postpartum.

Winnie spoke about the outstanding support and information she received from her doula, from the Ocama collective visit their website for more information. www.ocamacollective.com

Instagram @winniedoylemarshall

Youtube Winnie & Femi

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This week I have the opportunity to chat with Amanda Eze a content creator and mom of three.

Amanda creates lifestyle content with a focus on motherhood and fitness. I asked Amanda about her experience with back to back pregnancies and how she developed a love for fitness.

Instagram @amanda_n_eze

YouTube Amanda Eze

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On this episode I had an amazing conversation with Sandy Esprit. Sandy is a wife mother and content creator. We talked about the transition from having one to three little girls. How social media can affect one’s parenting. We also dove into the dynamics of loving our natural black hair.

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Sandy instagram @iamsandyesprit

Sandy YouTube Sandy Esprit

TikTok @sandyesprit

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Blog www.iamsandyesprit.com

This solo episode is a short guide to having a safe fun and flirty summer. Listen in, you

might be surprised by this quick run down of summer prep.

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