Sister Sista

Are you feeling the stress??? I’ve been there and still experience stress. Let’s talk about it! Stress is apart of life and it’s important to know the cause, the signs and how to manage levels of stress. On this weeks solo episode I’m talking about my experience throughout my life as a young person, through adulthood and being a woman. Through all these stages I’ve had varying levels of stress and finally having strategies to deal with it.

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Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.

How was Mother Day? Being a new mommy I love answering this question. Even though Mothers day has become a celebration of mothers I believe there is more to it. I look back on my childhood and how I celebrated my mother and now from a mothers perspective. Will my views surprise you? Listen to my thoughts .

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On this weeks solo episode I get into peer pressure and how it can really impact how we feel about ourselves. That it is okay to be unique and to embrace your individuality. Also 2 ways I’ve dealt with peer pressure in the past.

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On this weeks solo episode, I talk about this new movement towards “Soft Life”. Have you heard about it? What does is it exactly and how are women showing up in they soft lifestyle

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Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.

Im back with another episode with my best friend. These past couple of years have been a turning point as we transition out of our twenties into our thirties. We are not holding back as we list some lessons learned and what we would do differently.

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Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.

On this weeks episode I finally have a chance to chat with my sisters as we discuss what femininity means to US.

Listen to Chantal’s NEW Podcast In the Feel

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This week I chat with Akira a working mom with 2 daughters. Akira discusses the importance of raising daughters with confidence and open communication. We talk about societies pressure on girls and women to have a certain aesthetic .

Youtube channel Akira Melissa

Instagram akira_melissa_

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In this week we talk to Maweshi about motherhood. Specifically being mindful, healing before motherhood and metal restoration.

Instagram @itsthemommy4me

YouTube itsmaweshi

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Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.

A story on culture chock and personal growth. I want to thank the featured guest Angie for sharing her amazing story. From being extroverted to moving to a new country and wanting to be accepted into a new and different culture. How all of these changes shaped Angie’s life.

Instagram littlezi_official_angie

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Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.

The finale of the limited series A Journey Through Love with guest speaker Val 

This is a great episode discussing when relationships or a marriage is stuck in a rut. What are the noticeable habits and what can be done to rekindle the relationship?  Do you know your partners love language? Have you showed your partner gratitude? 

Listen so all the amazing tools Val provides to help couples.

Instagram @notyouravgwife 

Clubhouse Women's Health is Wealth 

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Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.