Sister Sista

 On this episode Val and I discuss how to initiate your concerns with your partner if your suspect mental health issues. Val shares with us warning signs of depression and/or anxiety. How can you support your partner during these difficult times? Val outlines strategies that couples can do together and how to keep a positive state of mind and how to be that cheerleader for your partner.     

Val Fowlkes, Mental Health Resident specializing in couples, individual, and women’s issues. Founder of @notyouravgwife

instagram @notyouravgwife

clubhouse women's health is wealth 

instagram @sistersistapodcast

Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.

Welcome to the Limited Series: A Journey Through Love

Talking can be so easy. When it comes to talking to the people we love it sometimes gets tricky especially with our spouses or romantic partners. Communication has alway been the star in relationships and thats what we are focusing on in this weeks episode, specifically effective communication. Val and I go through scenarios and discuss tools to help hone the skill of effective communication. 

Val Fowlkes, Mental Health Resident specializing in couples, individual, and women’s issues. Founder of @notyouravgwife

instagram @notyouravgwife

instagram @sistersistapodcast

Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.

Welcome to the first of the Limited Series: A Journey Through Love 

Val Fowlkes, Mental Health Resident specializing in couples, individual, and women’s issues. Founder of @notyouravgwife

For the first episode of the series we are talking about setting the foundation to prepare ourselves for the love that we want as women. How important it is to have the solitude to get to know ourselves and to know what we want in a relationship and who we want. 

instagram @notyouravgwife

@sistersistapodcast

Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.

Sitting down with my bestie, we get into friendships. Can friends be cancelled? How do you rescue a friendship? How do you find new friends?

Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.

Im talking with Tasha today about her experience during postpartum and how fitness played a vital role. Tasha elaborates on how she stays motivated and the importance of accountability. Tasha is a teacher and fitness coach.

Instagram @tashatones

Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.

I had a great conversation with Parys. Parys is a content creator, blogger and business owner.  We talked about finding the balance in motherhood, being married in her 20's and connecting with her spirituality.

Instagram ParysRiley 

YouTube ParysRiley 

Business Instagram Barefaced.to

Happy New Year! I am welcoming 2022 with positivity calmness and peace. Are you planning on changing your outlook for the new year? Are you doing an audit on your life and wondering if something is missing? Im asking some hard questions and doing some reflecting.

Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.

Listen in as I catch up with my sisters. We discuss growing up in a Jamaican household, competition amongst siblings and our individual experiences.

Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.

On todays episode we chat with Ayana Francis creator of Travelling Feet Books and author of ABC Where are We? The West Indies! And ABC Where are We? Africa!

We get into the path of creating Travelling Feet Books and the the process of authoring. We talk about the challenges she faced while capturing diversity within her books. Ayana discusses the importance of inclusivity in her books and showing that there is a seat for everyone at the table.

Instagram Travellingfeetbooks 

Order your book today! https://www.travellingfeetbooks.com/shop

Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.