As we continue to study the impact of Emotional Intelligence on all aspects of our life, learn a little bit more about self-management and how important it is for our personal and professional success.

As we learn more about Emotional Intelligence, we realize that people that experience greater success at work and in personal relationships have higher levels of EQ.

Listen to the first step in increasing our EQ by developing our self-awareness.

Listen to how having the heart of the game will benefit us through all walks of life.  Also, how the sudden death of Kobe Bryant has impacted me.

In this episode, we discuss why taking 100% responsibility is a good thing and what practical steps we can begin taking today to get us closer to our ideal life.

It's simple, though not always easy.  But you can do this!

In this episode, we delve into how our belief system creates our thoughts and our thoughts are creating our life.

We'll show you how to change your beliefs so that you can change your thoughts and create the life you love.

Why managing the expectations of ourselves and others is critical to finding true happiness and practical steps to getting there.

This episode delves into the physical, mental and emotional benefits of a regular journal practice and even the effects journaling has on those who suffer from PTSD.

In this episode, we look into why setting a boundary can be difficult but so important! And how sometimes a picket fence will not work.  

Let's explore what trusting your intuition looks like in the moment and what to do when needing to make life decisions.  

I share 6 simple and easy ways to begin a daily practice of Self-Love and the benefits of this regular practice.