Sisterhood Through Grief

In this episode, all 6 of the women discuss what Elisabeth Kubler-Ross called the 5th Stage of Grief: Acceptance. We speak from our own experiences of grief in a support-group like format to help those who are experiencing loss. We understand the journey and time it takes to find a new normal. Our podcast can bring about feelings of hope and validation to ease the pain of grief.

This episode is one that can help not only someone who is experiencing grief, but also those who are looking to help console someone who is going through grief.  Not knowing what to say or do when you want to help someone who is grieving can be hard and uncomfortable.  This episode may provide insight and advice on how to best help.

It is important to understand that the depression stage of grief is not a sign of mental illness. This stage feels like it will last forever. This episode Ami and Christina discuss how they worked through their depression from their losses and offer advise and wisdom on this often lonely and intensely sad period.

In this episode, Ami, Christina, and Melanie discuss the 3rd Stage of Grief...Bargaining. The stages are not necessarily linear. Spoken from personal experiences, the conversation can help provide understanding, support, and hope to anyone going through the grief journey.

Elisabeth Kubler Ross breaks down grief into 5 stages. This episode is Stage 2...Anger. This podcast episode is hosted by Kris and Patti, who discuss their experiences during this stage and how they managed their anger.

The first of Elisabeth Kubler-Ross's Five Stages of Grief is Denial. In this episode, Ami and Christina discuss candidly and honestly what this state of being in denial looked like to them, how it felt, and how they went about dealing with this stage. For anyone suffering from the loss of a loved one, this episode can provide validation and confirm one's feelings, which will hopefully lead to some healing.

In this episode, Ami, Christina, and Melanie discuss the balancing of holding on to traditions and creating a new normal. It can be painful to continue doing things the same way as before your loss, but it can be difficult when the time comes to make a change. The raw and honest conversations can help bring someone, going through grief, some validation and advise to help in their healing.

Three years out sounds like a long time; for someone grieving, they may not be able to comprehend their life at the 3-year mark.  In this episode, Ami, Brenda, and Christina discuss the "third year" and what that can look like. Always honest, raw, and empathic, our support group-like conversations hopefully deliver hope and support to anyone suffering the loss of a loved one.

Like all holidays, Mother's Day can be especially tough, when you are both the Mother and Father to your children, due to the death of a spouse. This episode discusses the feelings that arise on Mothers Day, while you are grieving, and thoughts on how to get through the day. 

I am trying to get this episode out for Mothers' Day, so if you might be able to turn around the editing quickly, I would appreciate it.

"Moving too fast, moving too slow, getting stuck, move on", and other comments that are often made in regards to how someone is handling their grief. In this episode, Ami, Brenda, Christina, and Melanie discuss how everyone's grief is personal and on one's on time. If you have heard this about yourself or thought this about someone grieving, this episode can help you understand the grief process and the pressures around it.