Robbie was joined by Jake Gordon from Glasgow on this episode - aka @Everyday_Breath 

You can find and follow Jake's incredible journey here: https://www.instagram.com/everyday_breath/ 

Welcome to a transformative episode of "Change your breath, change your Life" with your host, Robbie Paterson, joined by guest Jake Gordon, also known as Everyday Breath. In this captivating installment, we embark on a profound journey into the world of breathwork. 

Get ready to uncover the why, how, and what of this powerful practice that has the potential to revolutionize your life. Jake, a seasoned breathwork expert, guides us through the depths of conscious breathing, sharing insights, techniques, and personal experiences that will leave you inspired and eager to embark on your own breathwork journey. 

Join us as we explore the remarkable benefits of breathwork,  & discover how this ancient practice can unlock your untapped potential for healing, transformation, and self-discovery. 

Thanks for listening and please share and subscribe! Means the world!

Til next time, 
Robbie 

WEBSITE https://www.omalameditation.com/
INSTAGRAM https://www.instagram.com/omala_meditation/

Hello everyone and welcome back!

Here's a short solo episode with Robbie diving into a very interesting topic. This episode was inspired by a recent conversation with a friend about the importance of learning from people who have already lived a full life. 

 "Living Without Regrets: Lessons from the Top 5 Regrets of the Dying"

In this episode, we'll discuss the top 5 regrets of the dying, as shared by Bronnie Ware, an Australian nurse who spent several years working in palliative care. We'll explore these regrets and learn how to avoid them so that we can live a life without regrets.

Regret #1 - "I wish I'd had the courage to live a life true to myself, not the life others expected of me"

Regret #2 - "I wish I hadn't worked so hard"

Regret #3 - "I wish I'd had the courage to express my feelings"

Regret #4 - "I wish I had stayed in touch with my friends"

Regret #5 - "I wish that I had let myself be happier"

In this episode, we've explored the top 5 regrets of the dying and learned how to avoid them so that we can live a life without regrets. We hope that you've gained some valuable insights and that you'll take action to live a more fulfilling life starting today. Remember, life is short, and it's up to us to make the most of it!

Please share the love, pop this episode on your insta story and share with a friend. 

Follow us on IG: omala_meditation

See you soon!

LINKS: FINDING YOUR CORE VALUES BOOK: https://pagetwo.com/book/black-sheep/ 

Robbie 

WEBSITE https://www.omalameditation.com/
INSTAGRAM https://www.instagram.com/omala_meditation/

Welcome back to SATF!

Today is a solo episode with Robbie - looking into some important life lessons to learn early in life... earlier the better!

Enjoy and please share with a friend or on your insta story.

Please note the comment around mindful eating, and about eating delicious food 'every day'... this comes with the privilege to be able to say this and is meant to highlight how grateful we should be if living in a Western society and culture where food like this is so accessible.

Follow us here 

https://www.instagram.com/sitaroundthe_fire/

Meditate with Robbie or learn more about meditation here:

https://www.instagram.com/omala_meditation/

https://www.omalameditation.com/ 

Namaste, 
Robbie 

WEBSITE https://www.omalameditation.com/
INSTAGRAM https://www.instagram.com/omala_meditation/

Robbie is joined by the lovely Tsamara Fahrana on this week's episode of SATF. 

Tsamara is from Indonesia, and has recently been living in Ubud, Bali, but is now on her way back to Jakarta.

She is a student and certified teacher of Meditation, Yoga, and Human Design Coaching.  

She specializes in helping people know and understand their Human Design type - which ultimately helps people get unstuck in their life, putting them on a path of excitement, joy, fun, and love by aligning their mind, body, and human design. 

You can find her incredible work and services here: 

https://lynk.id/tsamarafahrana

& directly book a Human Design session with her here:

https://docs.google.com/forms/d/e/1FAIpQLSdqYemJlzT_ZKDSQTUqkCMjPmu5webCFTs2gkhDlSeF7DYNFg/viewform

& follow her here: 

https://www.instagram.com/tsamarafahrana/ 

be sure to check out her incredible podcast 'Meditate with Tsamara'. 

https://open.spotify.com/episode/0VDCqohmIvyNPJ37Loj24I?si=rn6Une5oQMe12NBeVqDJMA&nd=1

Robbie & Tsamara met each other during their Meditation Teacher Training at the start of 2021. 

This conversation dives into topics such as:

- How to find out 'Who Am I' and what does this question mean
- Ideas and exercises for you to get started on the path of Self-enquiry 
- What is Human Design and why do you need to know yours for a better life
- How to achieve success & joy from Human Design 
- Meditation as a Path to Spirituality 

Tsamara shares what Human Design is, how we can find out our own human design chart from the moment of birth, and how this can help steer your life for joy and success.

LINKS TO HUMAN DESIGN QUIZ 
https://www.jovianarchive.com/get_your_chart
https://www.myhumandesign.com/get-your-chart/

Enjoy & see you next time

Be sure to subscribe & follow https://www.instagram.com/sitaroundthe_fire/ to stay up to date with new episodes

Please share on your insta story if this helped you!

Cya next time- Robbie 

WEBSITE https://www.omalameditation.com/
INSTAGRAM https://www.instagram.com/omala_meditation/

Olatunde Adewumi joins Sit Around The Fire for an insightful conversation about Genuine & Lasting Happiness. Olatunde shares real-life examples and many How To tips to work on creating genuine happiness, that lasts. 

Olatunde specializes in happiness, passion & connecting to our highest selves. This convo surfs all 3 topics and how they are interconnected. 

Enjoy, please subscribe, add to your insta story via Spotify, or share with a friend who this convo could help. 

Be sure to check out and follow this incredible man via instagram: https://www.instagram.com/thisiskbj/

& his podcast: https://shor.by/OlatundeAdewumi 

See you soon!

Robbie 

https://www.instagram.com/omala_meditation/
https://www.instagram.com/sitaroundthe_fire/

WEBSITE https://www.omalameditation.com/
INSTAGRAM https://www.instagram.com/omala_meditation/

What happens when you sit in silence for 2 days, blindfolded?
 
You get some serious insight and understanding into the workings of your mind!

Welcome to SIT AROUND THE FIRE - here is the first episode, a solo one by Robbie Paterson.

Robbie tells the story of a meditation retreat experience from October 2022 at 'Open Sky House' in Germany.

Robbie also touches on a few modern-day misconceptions and stereotypes of meditation, explaining meditation isn't about blocking out thoughts or clearing your mind. That is an unrealistic and false idea about meditation. With that understanding, meditation can be enjoyable and easy, offering life changing insights and benefits. Twice a day for 20 minutes, you can allow your brain and nervous system to get a deep rest, purging out layers of stress, and allowing the true you to shine forth!

For any questions please reach out.

You can meet Robbie and learn more by following @omala_meditation or check out www.omalameditation.com 

Follow our podcast IG 

@sitaroundthe_fire

WEBSITE https://www.omalameditation.com/
INSTAGRAM https://www.instagram.com/omala_meditation/

Robbie is joined by very close friend Liam Binnie for a 2 part special, a deep conversation spanning from insights into living in the present and how to do so, personal growth, consciousness, self development practices, what makes us happy in life, and what does success really mean in the modern day. 

In Part 2 Liam shares his personal experience with grief and gives us advice and tips on how to help loved ones and friends when they ultimately go through the process of grieving loved ones who have passed. Liam also shares his experience with learning to meditate, building a daily practice and the impact its had on his life and how it has helped him.

Liam is a very creative coconut, up to a whole lot of exciting projects in his life. To follow his journey you can find him here: https://www.instagram.com/liambinnie/

or follow his electronic music brand CREELED with more info here on their next events: https://www.instagram.com/creeled.music/ 

Thanks and see you soon, Robbie 

WEBSITE https://www.omalameditation.com/
INSTAGRAM https://www.instagram.com/omala_meditation/

Robbie is joined by very close friend Liam Binnie for a 2 part special, a deep conversation spanning from insights into living in the present and how to do so, personal growth, consciousness, self development practices, what makes us happy in life, and what does success really mean in the modern day. 

In Part 2 Liam shares his personal experience with grief and gives us advice and tips on how to help loved ones and friends when they ultimately go through the process of grieving loved ones who have passed. 

Liam is a very creative coconut, up to a whole lot of exciting projects in his life. To follow his journey you can find him here: https://www.instagram.com/liambinnie/

or follow his electronic music brand CREELED with more info here on their next events: https://www.instagram.com/creeled.music/ 

Thanks and see you soon, Robbie 

WEBSITE https://www.omalameditation.com/
INSTAGRAM https://www.instagram.com/omala_meditation/

Sam Howard joins Sit Around The Fire for an in-depth conversation about his latest project IN SCOTLAND WE SURF, a unique photograph documentary into the Scottish surf scene. 

This convo tells the story of what its like to be a surfer living in Scotland, ocean photography in heavy barrels and slabs, mental health & awareness, and insights into the amazing surfing community of beautiful Scotland and some incredible charities which are currently working to make a real lasting impact in the Scottish Surf Scene.

You can follow Sam's amazing photography portfolio and journey by following his IG ACCOUNT: https://www.instagram.com/s.howard_photo/ & his outdoor collective and production company Northern Front: https://www.instagram.com/northernfront.co/

Please subscribe to SIT AROUND THE FIRE podcast or follow us on Instagram

https://www.instagram.com/sitaroundthe_fire/

&

https://www.instagram.com/omala_meditation/

Many thanks and Peace, Robbie Paterson

WEBSITE https://www.omalameditation.com/
INSTAGRAM https://www.instagram.com/omala_meditation/