A grounded conversation about why going all in triggers fear in the body, even when you know you’re meant for more.

This episode explores how the brain prioritises safety over growth, and why understanding that changes everything. 🍒

📝 Read more reflections on Substack : https://substack.com/@tiggylivingston

In this episode, Tiggy talks about the moment a song cracked something open inside her. Not through journalling or meditating or planning, but through pure feeling. She shares the ache of knowing you are meant for more, the fear of slipping back into who you have been, and the strange in-between space where your inner world shifts before your outer world catches up.

From making toast in the kitchen to imagining a life that feels iconic, cinematic, alive, Tiggy explores a coming-out era that is not about sexuality, but about identity. The version of you who is rebellious, unbuttoned, freer, louder, and less in her head, and what happens when she wakes up.

This episode is for the women who feel that quiet ache. The ones who know they are not meant to betray the part of themselves that is finally stirring, stretching, and asking for more.

Sometimes the first step is not action. It is letting the spark land before you rush to make it a plan.

@tig.tac.toe

Tiggy talks about the real, raw side of showing up when your mind won’t shut up. In this episode, she shares how she almost didn’t film because of self-criticism, over-analysis, and hyper-fixating on every tiny detail and how she pushed through anyway.

This is for the women who think confidence means silence in their head. It doesn’t. It’s about showing up despite the noise.

Listen as Tiggy breaks down how to stop waiting to feel perfect before you start, how to keep going when your brain tries to sabotage you, and why consistency will always beat confidence.

Follow along: @tig.tac.toe

In this week’s episode of Sit Sis, We Need to Talk, Tiggy opens up about the last nine months — a season where she genuinely thought she was the problem.

She thought she wasn’t consistent enough, focused enough, disciplined enough — but what she realised was way deeper. She wasn’t broken. She was under-met.

Her basic needs for safety, clarity, and support weren’t being met, so every idea, niche, and “new start” she tried to build came from subtle scarcity — not stability.

Once she saw that, everything shifted. It wasn’t about “getting her shit together.” It was about finally seeing that her body wasn’t lazy or unmotivated — it was just protecting her.

For so many of us, this episode is your reminder to pause before you push.

Ask yourself: What do I actually need right now — safety, connection, or freedom?

✨ Don’t forget to check out my free pre-recorded masterclass, How Your Space Is Undermining Your Identity (and What to Do About It) — link in bio.

Follow along:

Instagram: @tig.tac.toe

Tiggy’s talking about what it really means to meet yourself where you’re at and why so many of us mistake self-pressure for imposter syndrome.

If you’ve ever felt like you “should be further ahead” or doubted yourself even when you know you’re capable, this one’s for you.

We’re unpacking the quiet ways you undermine your own confidence, how to actually honour the version of you that exists right now, and what happens when you stop waiting to feel “ready” to show up.

🎥 Plus my free pre-recorded masterclass “How Your Space Is Undermining Your Identity (and What to Do About It)” drops October 16. Link in bio to register.

Follow along:

Instagram: @tig.tac.toe

In this episode, Tiggy dives into why she believes interior and identity are totally inseparable - and how her daughter’s bright blue sheets and god-awful doona cover were the unexpected catalyst.

Moving forward, she’ll be talking all things style, self-concept, and the power of aligning your space with who you actually want to be. Because let’s be real - you can’t become that girl in a room that screams 2013 chaos.

It’s time to match your energy to your environment and become the baddest bitch ever.

Follow along:

Instagram: @tig.tac.toe

In Part 2, Tiggy walks you through how to build your alter ego without becoming a copy-paste version of someone else. It’s not about pretending — it’s about choosing characteristics that serve the next level of your life and actually practising them. If you’re ready to stop waiting to feel like “her” and start acting like her now, this episode is for you.

Find me on Instagram & TikTok: @tiggylivingston

In Part 1, Tiggy unpacks what an alter ego actually is (and isn’t). This episode explores the quiet power of becoming more of yourself — not escaping yourself. If you’ve ever felt stuck between who you are and who you’re becoming, this conversation is your permission slip to build the bridge and step into her.

Find me on Instagram & TikTok: @tiggylivingston

Tiggy talks about how perfectionism holds so many women back from building momentum — especially in the early stages of business. In this episode, she breaks down the pressure to make everything “quality” and instead explores why quantity is often the more powerful teacher when you’re still finding your rhythm. This is the reminder every overthinker needs.

Find me on Instagram & TikTok: @tiggylivingston

Tiggy shares why she started her 30-day series to figure out whether purpose is something you find or something you build — and what she’s already realising along the way.

This episode explores the truth about boredom, sticking it out, and why your purpose might not feel like passion at first.

🎥 Follow the journey on TikTok & Instagram → @tiggylivingston