Fred Chandra is a professional who has intrigued audiences with his approach to integrating new hires into large companies. With a background that indicates involvement with onboarding processes and possibly employee development, Chandra comes across as an enthusiastic individual dedicated to improving the joiner's experience. He reflects on his Chinese Indonesian heritage with a storytelling flair, indicating a rich family history and cultural influences.
In this heartfelt and enlightening episode of "You Can Sit with Us," our host, Lexi B, is joined by the charismatic Fred Chandra. The duo delves into the layered concepts of work-life rhythm, managing burnout, and the journey of seeking professional help. The conversation begins with anecdotes from both Lexi and Fred's lives, touching on intriguing backstories that shed light on their resilience and character. As Fred shares his experiences, listeners are drawn into a candid discussion about the challenges of maintaining balance amidst adversity.
Fred Chandra opens up about his personal experience with burnout, which manifest in the intense year of 2020. Throughout, he navigates through the themes of work demands, family responsibilities, and societal pressures. This episode serves as a reminder of the importance of self-care and the courage it takes to seek help when needed. The dialogue also touches on the evolving concept of resilience, distinguishing it from the act of mere endurance and the struggles associated with maintaining a facade of success.
Burnout is a multifaceted issue that can stem from both professional and personal pressures, accentuated by the pandemic and societal unrest.
The journey toward seeking help, such as therapy or medication, is a personal, noble, and essential step toward wellbeing.
There is a clear distinction between resilience and endurance, with resilience involving the acknowledgment of feelings and constructive action.
The concept of work-life balance is better framed as a work-life rhythm, which fluctuates throughout different life phases.
Open communication, especially within families and between generations, is key to breaking stigmas around mental health and seeking help.
"Resilience is being able to see yourself as a human being in a whole system, acknowledging the feelings, feeling the feelings, and then figuring out what to do next." - Fred Chandra
"I choose to live, and I choose work to be a means in which I can live." - Fred Chandra
"My sense of value and worth is not attached to my work or job title, even though I was raised to believe that's how it should be." - Fred Chandra
"There is no such thing as work-life balance... I call it the work-life rhythm." - Fred Chandra