Sit with me!

Sit with me!

By James DeasEducationSelf-Improvement
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Sit with me! episodes

  • The Guilt-free Nap

    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #guiltfree #james #adhd #add #addiction #depression #sitwithme #wellness #motivation

    20 min
  • The One Thing and The Big Three Plus One! Yeah, we're going there!

    What is the one biggest thing you can do everyday for your mental/emotional well being? Lets meditate for 5  minutes and let's discuss!

    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #perfectday #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    20 min
  • Help! Perfecting my day feels out of reach!

    The CES-D Questionnaire Measures Depression Symptoms and takes 2 minutes to complete.

    This is legit science, research-based stuff.  https://www.authentichappiness.sas.up...

     "If you suspect you are below average, or if you are feeling down these days, also take the CES-D (depression) Questionnaire on the Authentic Happiness site. If you scored above 16, you should seek professional treatment, particularly if you have felt this way for more than a few weeks. Please make an appointment with a mental health professional, or you can start with your doctor and get a referral." -- Jonathan Haidt

    21 min
  • Clean Slate

    Let's meditate for 5  minutes and let's reset our minds!

    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #cleanslate #adhd #add #addiction #depression #sitwithme #wellness #motivation

    19 min
  • Prompts

    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #writingpropmts #prompts #james #adhd #add #addiction #depression #sitwithme

    24 min
  • Sound Experiment

    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #sound #soundexperiment #adhd #add #addiction #depression #sitwithme #wellness

    22 min
  • Two Hour Meditation!

    #meditation#meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #yoga #spirituality #healing #peace #spiritual #selflove #selfcare #nature #wellness #motivation #inspiration #namaste

    23 min
  • Part 2: Designing Your Perfect Day

    Get your list from yesterday's meditation on designing your perfect day and let's do some reality check!

    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #perfectday #adhd #add #addiction #depression #sitwithme #wellness #motivation

    19 min
  • Part 1: Designing Your Perfect Day

    Sit with me for 5 mins of meditation and let us dream big and design our lives together!

    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #perfectday #adhd #add #addiction #depression #sitwithme #wellness #motivation

    28 min
  • Part 2: Practice of Gratitude

    Come and sit with me for 5  mins of meditation. Let's think of one thing that's really neutral and a thing or experience you dislike and find something to be grateful for about it!

    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    22 min

About Sit with me!

From the publisher's feed

5-minute Meditations and Self-Care Talk