In this episode, Kate Moorehead Carroll sits down with Carol Whitefield for a thoughtful conversation about cultivating a meditation practice and becoming comfortable with silence. Together, they explore practical ways to begin, common obstacles, and how steady, intentional stillness can deepen awareness, prayer, and peace. Whether you are new to meditation or seeking to renew your practice, this episode offers grounded guidance for learning to sit, breathe, and listen. Learn more about Kate Moorehead Carroll: https://katemooreheadcarroll.com/Learn more about St. John’s Cathedral: https://www.jaxcathedral.orgInstagram: https://www.instagram.com/jaxcathedral/Facebook: https://www.facebook.com/jaxcathedral