sitting with sophia

In today’s episode I share an announcement.!!! Find me on YouTube & Instagram @itismesophiamarie

In today’s episode I share 10 super important and hopefully helpful ways that you can live your freaking best life and be your BEST SELF!! I went over ways to actually implement change into your life, because finding motivation to do this can be really hard. I, personally, am still working on this and have found things that really work for me that have helped me to be the best version of myself. Find me on Instagram and YouTube @itismesophiamarie !! I love you all SO much, thank you for listening and feel free to DM me if you ever need anything or have suggestions + questions!!

This episode is a very important one where I go over the importance of mental health, how we can improve our mental health, causes of anxiety, and how we should make improving our mental health a priority. I also share statistics on those with mental illness and share what we can do to help and how we can help ourselves - I recorded this episode in honor of May being mental health awareness month - thank you for listening and never forget you can always DM me on Instagram @itismesophiamarie if you ever need to talk because I love you all so so much!

In today’s episode I share my favorite TV shows that you NEED to watch (haha can you tell how excited I am about this topic) I hope you enjoy and feel free to DM me @itismesophiamarie on Instagram with any podcast episodes you want to hear!! I love you all so much, thank you for being here!!!

In today’s episode I take a trip down memory lane and go over all of my favorite vacations and travels I’ve taken (before quarantine) when I was younger! I hope to go on more soon and get awesome content because I haven’t been on vacation in over a year!! But I had so much fun recording and love you all! @itismesophiamarie

In today’s episode I share some tips + techniques I personally have used that have helped me to be more motivated in my life to get things done (even if they’re things I don’t enjoy doing)! I hope these tips help you all out! Thank you so so much for listening! Find me @itismesophiamarie

In today’s episode I share a bunch of my unpopular opinions relating to food, music, apps, & more!! Hahaha I loved recording this and hope it helped you to learn a little more about me! Love you all, thank you for listening!! @itismesophiamarie

In today’s episode I give you all a little life update and rant to you like your just my best friend :) This was so needed for me and I hope you all enjoyed!

In today’s episode of Livin’ Our Best Lives with Sophia, I go over my viewpoint on online versus in person school! I talk about my personal preference and some pros and cons of both!

Ahh my first podcast episode!! Today is a short and sweet one: I talk about myself and introduce myself, and I also talk about my plans for this podcast! Enjoy, and thank you!