Enjoy this non meditation episode to close out this months theme. I hope you find these ideas useful in your meditation journey.

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Join me on this enlightening episode as we explore “The Journey of Sensations & Preference.” In this episode, we delve into the intricate relationship between our sensory experiences and our preferences, examining how these elements influence our state of rest and well-being. Through guided meditation, I aim to enhance your awareness and help you achieve a deeper state of relaxation. Whether new to meditation or a seasoned practitioner, this episode offers valuable insights and practices to support your journey toward inner peace.

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As a guided meditation practice. It provides you with the opportunity to listen to me and guide you with various prompts to focus your attention. It is a non-movement class

You will journey in a multitude of directions; your job is to be kind, observe, and watch. Be a good host to whatever comes up. Meeting things with a curious and open intention can help you to get the most benefit out of the practice

Thanks for reading and listening

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In this episode, I discuss taking steps toward the unknown in our lives. It can be unsettling when we start to take steps toward honoring ourselves and taking control of our lives. You don’t need to have a large purpose for this to apply to you; it can be as simple as a goal you may have that you need or want to accomplish. The work is the same, and it all starts the same way—with a single step.

The first 15 minutes of the episode consist of a dharma talk about this topic, followed by a 30-minute guided meditation.

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In this guided meditation, you are invited to explore attention in a non-local way to see the expansive nature of the practice. In a world where we can feel restricted or small, it can feel like a relief to touch the space that is always within you.

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It is easy to begin to shrink under the weight of life’s responsibilities, causing us to feel contracted. Yet when this happens, a new opportunity is provided to move beyond this state of being and find space within ourselves for comfort and peace. If you enjoy this meditation, consider joining my community substack. https://sitwalkwrite.substack.com

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It is in the nature of love to be expansive. Metta is the Pali word for loving-kindness, goodwill, and general well-wishing. In this meditation I explore the way this concept supports expansion in our practice and the benefits of letting the goodwill and love we cultivate for ourselves overflow to others. This is a practice to com back to often on your journey as it can take a few servings of it before the benefits start to reveal themselves.

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In this twenty-five-minute guided non-sleep deep rest or yoga nidra, you are invited to be guided into rest, ease, and sleep. You can use this meditation to help you fall asleep, or if you wake up and cannot go back to sleep, allow this meditation to aid in your rest and recovery.

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Welcome to Sit, Walk, and Work, a podcast on paying attention. In this episode, I discuss the show's layout and what to expect as the season progresses.

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