Embark on a journey of movement and transformation with Brendan O'Connor, a professional dancer and performer with a passion for dance therapy. In this engaging conversation, Brendan shares his journey from Ireland to Melbourne, where he has cultivated his expertise in dance and movement therapy.

Discover how Brendan's background in dance education and performance led him to explore the therapeutic benefits of movement, and learn about his innovative program designed to help individuals find their unique flow. From relieving stress to enhancing well-being, Brendan demonstrates how dance can be a powerful tool for self-expression and personal growth.

Join us for an inspiring discussion that will ignite your passion for dance and encourage you to embrace movement as a pathway to wellness.

Contact Brendan O'Connor: Website: https://www.brendanoconnordance.com

Don't miss out on this uplifting conversation with Brendan O'Connor as we explore the transformative power of dance and movement.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

https://usawalearning.thinkific.com

See omnystudio.com/listener for privacy information.

Join us for a captivating podcast episode with Dr. Adaure Osuji, a medical doctor based in Melbourne, Australia, who has ventured into the realm of health coaching to address the need for nutritional education among her patients. Driven by a passion for holistic wellness, Dr. Osuji advocates for carnivore and low carbohydrate diets as powerful tools for reversing chronic diseases, including Polycystic Ovarian Syndrome (PCOS).

In this insightful conversation, Dr. Osuji shares her journey from traditional medicine to health coaching, highlighting the importance of nutritional interventions in promoting overall health and well-being. Discover how dietary changes can positively impact chronic conditions and learn practical strategies for implementing a nourishing lifestyle.

Don't miss out on this enlightening podcast episode as we delve into the transformative potential of nutritional healing with Dr. Adaure Osuji.

Connect with Dr. Adaure Osuji: Website: https://adorehealthcoach.com

Tune in and be inspired to prioritize your health with Dr. Adaure Osuji as your guide.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

 

See omnystudio.com/listener for privacy information.

In this special bonus episode, join us as we explore the journey of Melissa, a seasoned professional in the finance industry who has dedicated her career to empowering individuals to take control of their finances. From her early days working in banking to managing pubs and now running her own business as a Financial Wellbeing Coach, Melissa shares invaluable insights gleaned from her diverse experiences.

Discover Melissa's firsthand observations of the impact of poor money management on both everyday people and large corporate portfolios. Learn practical tips and wise words on how to start consciously managing your money better, whether you're a family, friend, or customer.

Connect with Melissa and embark on your own journey towards financial empowerment: Website: https://fwcoach.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

 

Don't miss out on this much-needed bonus episode filled with wisdom and inspiration from Melissa, the Financial Wellbeing Coach.

Useful links:

www.mintclinic.com.au

 

 

See omnystudio.com/listener for privacy information.

Join us for an enriching conversation with Rachael, a former competitive swimmer turned personal trainer and founder of Curate PT. Based in Collingwood, Melbourne, Rachael offers private personal training sessions aimed at empowering individuals to prioritize their health and fitness goals. In this insightful discussion, we explore the transformative benefits of strength training and its positive impact on weight loss, energy levels, and mood.

Discover why Rachael advocates for moving away from calorie counting and numerical metrics, emphasizing instead the importance of holistic well-being and intuitive movement. Whether you're seeking to enhance your physical fitness or improve your overall health, Rachael's holistic approach to personal training offers valuable insights and practical guidance.

Connect with Rachael: Website: https://www.curatepersonaltraining.com Instagram: @curate.pt

Don't miss out on this inspiring conversation as we unlock the power of strength training and embrace a holistic approach to wellness with Rachael, founder of Curate PT.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

 

See omnystudio.com/listener for privacy information.

In this episode, Marilou Coombe, a coach, mentor, and facilitator with a background in social sciences and psychology, shares invaluable insights on supporting children's mental and physical health. Join us as we delve into managing anxiety in children and teenagers, exploring transformative techniques to enhance their well-being.

Key Points Discussed:

• Understanding the challenges of anxiety in children and teenagers
• Effective tools and strategies for caregivers and educators
• Empowering teenagers to transform their emotional well-being
• Marilou's approach to coaching and mentoring in youth development

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

 

 

See omnystudio.com/listener for privacy information.

Dr Fabienne Chevalier is a therapist, a coach, an educator and researcher into language of the mind and behaviour of a mother. With a focus on anxiety, depression, trauma and emotional blocks, she brings together therapy, coaching and research in linguistics, sociology and psychology in her practice. 

Dr Fabienne Chevalier talks about:

• the unrealistic social expectations of motherhood.
• why and how working mothers struggle to define their new identity as mothers and working mothers and why it's not their fault.
• why mothers experience feelings of guilt, inadequacy, anger, resentment, anxiety and depression.

Get in touch with Fabienne here:  www.drfabienne.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

 

See omnystudio.com/listener for privacy information.

In this episode, join Stephanie Janssen, a dedicated health and wellness nurse, as she shares her personal journey to achieving food freedom. From years of restrictive dieting to embracing a guilt-free approach to eating, Stephanie's story is both inspiring and empowering.

Key Points Discussed:

• Stephanie's experience breaking free from restrictive eating habits
• Overcoming challenges and finding balance in her relationship with food
• Strategies for achieving food freedom and embracing holistic wellness
• Stephanie's ongoing commitment to supporting others on their wellness journey

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

 

See omnystudio.com/listener for privacy information.

In this enlightening podcast episode, join us as we delve into the world of bone health with Sasha Layton, Senior Coach and Assistant Manager of Hawthorn OsteoStrong Master Centre in Melbourne, Australia. Sasha shares insights into osteoporosis treatment and prevention, highlighting the challenges of pharmaceutical options and the need for safe, effective alternatives.

Discover how OsteoStrong offers a highly effective, evidence-based musculoskeletal strengthening program that complements pharmaceutical treatment and serves as a preventative protocol. Sasha sheds light on the importance of proactive bone health management and the significant increases in bone density achievable through exercise-based non-pharmaceutical options.

Don't miss out on this insightful and fascinating conversation as we explore the critical role of bone health and the innovative solutions offered by OsteoStrong.

Website: www.osteostrong.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

 

Useful links:

www.mintclinic.com.au

 

See omnystudio.com/listener for privacy information.

Join Emmy Feingold, founder of the Sweet Potato Kitchen, as she shares her transformative journey from vegetarianism to embracing a diet that supports her health needs. Discover how reintroducing meat after 20 years helped her overcome health issues and inspired her to create delicious, gut-friendly meals for busy professionals in Melbourne.

Key Points Discussed:

• Emmy's personal journey to wellness through food
• The role of diet in supporting gut health and overall well-being
• The inspiration behind the Sweet Potato Kitchen and its mission
• Nourishing options offered by the Sweet Potato Kitchen for busy professionals

Connect with Emmy:

• Website: https://cookaborough.com/the-sweet-potato-kitchen/menus

Don't miss this insightful conversation with Emmy Feingold, and explore the transformative power of nourishing food on your own wellness journey.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses

1. Can we make food choices simple?

2. How we can increase variety in our diet

3. Can health eating be fun?

Simone shared an immense amount of knowledge on how to make healthy choices and keep you thriving in 2023! A podcast not to be missed! 

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

 

See omnystudio.com/listener for privacy information.