Six Hats

Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses

1. What's Metabolic Syndrome?

2. What are the main causes of Metabolic Syndrome?

3. First steps to take to reverse Metabolic Syndrome.

Simone shared an immense amount of knowledge! It's podcast not to be missed! 

Connect with Simone Roberg here: https://mintclinic.com.au/

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

Join us for an inspiring conversation with Toni Basile, a transformational coach and entrepreneur who transitioned from social work to the wellness space. Toni shares her personal journey of overcoming burnout and finding wellness, offering valuable insights along the way. We explore the differences between how women and men approach self-care, providing insightful perspectives for all.

Connect with Toni Basile: Website: https://www.gravityfloat.com.au

Don't miss out on this insightful and inspiring discussion with Toni Basile as we explore the path from burnout to wellness.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice.

In particular, she works career-driven and working mothers who feel like they have lost themselves since they became mothers and who feel trapped, unfulfilled, undervalued and invisible. She helps them to break free from survival mode and the emotional rollercoaster of motherhood, including anger, resentment and guilt, and navigate motherhood and career on their own terms so they can reconnect with themselves and be the fulfilled mother, woman and professional they want to be.

She does 1:1 therapy and coaching. She also runs a live group program called So Much More Than a Mother, supporting and connecting mothers going through these emotional struggles. Her self-study course on maternal anger will be released later this year in 2023. It will enable women who don’t feel ready to seek 1:1 help from a therapist yet to start working through it at their own pace.

Today Dr Fabienne Chevalier talks about:

• What maternal anger and mum rage are
• Why talking about anger and rage in motherhood is still a taboo conversation that carries stigma and leads mothers to hide it
• Where anger and rage really come from and what is at the root of these issues
• How guilt sustains the cycle of anger and rage in motherhood
• The ways Dr Fabienne helps mothers get out of the anger cycle

You can find Dr Fabienne and free resources at https://www.drfabienne.com.au

and explore her group program at https://www.drfabienne.com.au/group-therapeutic-coaching.html

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

Join us for a fun and insightful conversation with Dr. Rajes Harper, Principal Psychologist of Radiant Minds Psychology in Brighton, Victoria. As an Educational and Developmental Psychologist with over 20 years of experience, Rajes brings valuable expertise to our discussion on the challenges parents face today.

We delve into topics such as managing anxiety in children, screen usage, and the positive impact of community on children's well-being. Rajes's holistic approach to mental health, which recognizes the interconnectedness of mind, body, and spirit, offers valuable insights for parents and caregivers.

Connect with Dr. Rajes Harper: Website: https://radiantminds.com.au/

Don't miss out on this enlightening conversation with Dr. Rajes Harper as we explore strategies for nurturing well-being in children and families.

Amendment: Carol Dweck is the author of "Growth Mindset" and Angela Duckworth is the author of "Grit".

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

Join us for an empowering podcast episode featuring Lucy Quick, a certified life coach and co-founder of the Thrivalist Signature Sobriety course. Lucy shares her journey of envisioning a safe space for women to transform their relationship with alcohol and heal their lives. Discover cutting-edge approaches to shifting subconscious beliefs about alcohol and empowering women worldwide to live joyful, alcohol-free lives.

In this episode, we delve into the challenges women face when trying to cut back on alcohol, explore the concept of alcohol use disorder, and learn how Lucy's program helps women around the world overcome their struggles with alcohol. Plus, use the discount code "Shami20" to receive 20% off the Signature Sobriety Course!

Don't miss out on this insightful conversation with Lucy Quick as we explore the transformative power of shifting alcohol habits and embracing sobriety.

Connect with Lucy here: https://www.thrivalistsobriety.com

https://www.thrivalistsobriety.com/podcast/

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/alcohol-use-disorder-comparison-between-dsm

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

In this enlightening podcast episode, join us for a deep dive into the challenges faced by teenagers in today's world with Marilou Coombe, a youth and mindset coach based in Melbourne, Australia. Marilou shares valuable insights into the impact of parental emotions and mental health on teenagers, offering tools and strategies for parents, carers, and educators to support the mental and physical well-being of youth.

With a background in social sciences and psychology, Marilou brings a wealth of knowledge and expertise to our discussion. Whether you're a parent, carer, or teenager, this podcast offers valuable insights and guidance for navigating the complexities of adolescence in today's society.

Connect with Marilou Coombe: Email: [email protected] Website: https://mintclinic.com.au/

Don't miss out on this fantastic conversation with Marilou Coombe as we explore the challenges and opportunities of teenage life.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

In this enlightening episode, we explore the transformative power of journaling with Ingrid Jones, a journal writing facilitator and wellbeing coach. Ingrid shares her expertise in guiding individuals, groups, and organizations to enhance their wellbeing and navigate life's challenges through the practice of journaling. With her step-by-step journal process called "Diving For Pearls," Ingrid helps people tap into their inner wisdom and self-reflect in a transformative way.

Join us as we discover the profound impact of journaling and learn how it can serve as a powerful tool for self-discovery and personal growth.

Connect with Ingrid Jones: Website: https://www.journalwithingrid.com

Don't miss out on this insightful conversation with Ingrid Jones as we unlock the potential of journaling to transform our lives.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

Join us for an enlightening discussion with Kay Fitzgerald, founder of Melbourne Trichology, as we delve into the fascinating world of hair health. With a mission to provide honest and genuine help to those struggling with hair loss, Kay brings vast experience and expertise to our conversation.

In this episode, we explore common reasons for hair loss in women, the impact of stress on hair growth, and the importance of nutrition for maintaining healthy hair. Whether you're experiencing hair concerns or simply interested in optimizing your hair health, this episode offers valuable insights and practical tips.

Connect with Kay Fitzgerald: Website: www.melbournetrichology.com.au

Don't miss out on this insightful conversation with Kay Fitzgerald as we unlock the secrets to achieving and maintaining beautiful, healthy hair.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

In this captivating episode, we are joined by Dr. Rachel Brown, a renowned Consultant Psychiatrist from the UK who specializes in metabolic health. As a Nutrition Network Advisor and Certified Functional Medicine Practitioner, Rachel brings extensive expertise to our discussion on the intersection of nutrition and mental health.

Join us as we delve into the key nutrients essential for mental well-being, the latest research supporting the link between nutrition and mental health, and the impact of sugar on the brain. From ketogenic diets to metabolic health, Rachel shares valuable insights and practical tips for optimizing mental wellness through nutrition.

Connect with Dr. Rachel Brown: Instagram: @carnivoreshrink

Don't miss out on this enlightening conversation with Dr. Rachel Brown as we uncover the secrets to nourishing the mind and promoting mental resilience.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

Join us for an insightful discussion as Sue, a skilled counsellor and hypnotherapist, delves into the complex emotions of blame and shame. In this episode, Sue explores how these emotions manifest and impact our lives, and offers valuable insights into learning to emotionally regulate them.

Discover practical strategies for navigating blame and shame, and gain a deeper understanding of how to cultivate emotional resilience. Whether you're struggling with these emotions yourself or seeking to support others in their journey, this conversation offers valuable guidance and perspective.

Don't miss out on this enlightening episode as we explore the intricacies of blame and shame with Sue, a seasoned therapist.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.