Six Hats

Join Emmy Feingold, founder of the Sweet Potato Kitchen, as she shares her transformative journey from vegetarianism to embracing a diet that supports her health needs. Discover how reintroducing meat after 20 years helped her overcome health issues and inspired her to create delicious, gut-friendly meals for busy professionals in Melbourne.

Key Points Discussed:

• Emmy's personal journey to wellness through food
• The role of diet in supporting gut health and overall well-being
• The inspiration behind the Sweet Potato Kitchen and its mission
• Nourishing options offered by the Sweet Potato Kitchen for busy professionals

Connect with Emmy:

• Website: https://cookaborough.com/the-sweet-potato-kitchen/menus

Don't miss this insightful conversation with Emmy Feingold, and explore the transformative power of nourishing food on your own wellness journey.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses

1. Can we make food choices simple?

2. How we can increase variety in our diet

3. Can health eating be fun?

Simone shared an immense amount of knowledge on how to make healthy choices and keep you thriving in 2023! A podcast not to be missed! 

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

In this engaging discussion, Dr. Malini Bose, Integrative Doctor and Founder of PhoenixDocs, shares her expertise in nutritional and lifestyle medicine. Join us as we explore the importance of providing essential health information to busy health professionals who may have missed out during their medical training.

Additionally, delve into the pressing issue of burnout among healthcare professionals and discover practical strategies for prevention and rejuvenation.

Key Points Discussed:

• The mission behind PhoenixDocs and its approach to providing vital health information
• Insights into nutritional and lifestyle medicine for busy health professionals
• Understanding the causes of burnout among healthcare professionals
• Strategies for burnout prevention and promoting well-being in the healthcare industry

Connect with Dr. Malini Bose:

• Website: https://phoenixdocs.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Don't miss this enlightening conversation with Dr. Malini Bose as we explore ways to support the health and well-being of healthcare professionals.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

See omnystudio.com/listener for privacy information.

We end Season 3 with 5 minutes of inspiration by Dr Shami. Enjoy this heartfelt session and I'm sure it will make you think! Return for Season 4 in June 2023.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

Join us for an inspiring conversation with Captain Ranjana Velu, a veteran pilot with 25 years of experience, including a distinguished career in the Indian Air Force. Discover the remarkable journey of how she balanced raising two children while excelling in her career as a pilot. With a wealth of experience, Captain Velu has countless captivating stories to share that offer valuable insights into her life in the skies.

Don't miss out on this unforgettable discussion with Captain Ranjana Velu!

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

In this captivating episode, Dr. Thuvaraka Vetpillai, former family doctor turned meditation teacher, delves into the often invisible trigger for stress: meeting the expectations of both others and ourselves. Join us as we explore how reframing these expectations can alter our reactions to events and ultimately lead to a more balanced and harmonious life.

Don't miss out on this enlightening and thought-provoking conversation with Dr. Thuvaraka Vetpillai!

Follow Dr. Thuvaraka on Instagram @inyourelementtv.com and explore their meditation practices on www.inyourelementtv.com.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

In this engaging discussion, join Sue Jones, a skilled Counsellor and Hypnotherapist, as we navigate the complex terrain of emotional eating. Discover how hypnotherapy can offer effective strategies for addressing emotional triggers and promoting healthier relationships with food.

Don't miss out on this fun and insightful conversation as we uncover the transformative power of hypnotherapy in overcoming emotional eating challenges.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

Join us for an enlightening conversation with Ryan Morgan, a registered psychologist specializing in non-medication approaches for managing ADHD. In this discussion, we explore the question of whether ADHD is over or under diagnosed in women and delve into alternative strategies for symptom management. Discover the transformative potential of nutrition and lifestyle interventions in addressing ADHD symptoms.

Don't miss out on this insightful discussion with Ryan Morgan!

Connect with Ryan: Website: https://neuroperformance.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

In this episode, we are privileged to hear from Tuya, who shares her remarkable journey from the nomadic plains of Mongolia to thriving in corporate Australia. Tuya shares personal anecdotes of her nomadic lifestyle in Mongolia and discusses how she now balances her roles as a busy mother, partner, business owner, and professional in the corporate world. Her story is both inspiring and enlightening as she reveals her secrets for managing multiple roles effectively.

Key Points Discussed:

• Tuya's upbringing and experiences as a nomad in Mongolia
• Transitioning to life in corporate Australia and juggling various responsibilities
• Insights into managing multiple roles and finding balance in life
• Inspirational anecdotes and lessons learned from Tuya's journey

Connect with Tuya: Website: http://mentormanifesto.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

In this episode, we have invited Shannyn, a Melbourne-based business coach, to explore the three key challenges faced by women in business: overwhelm, boundary setting, and self-care. Join us as we delve deep into strategies for tackling these challenges and empowering women to thrive in their entrepreneurial journey. This episode is a must-listen for all aspiring and established women in business.

Connect with Shannyn: Website: https://inspired-outcomes.com

Don't miss out on this insightful discussion with Shannyn as we uncover valuable insights and strategies for success in business.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

www.mintclinic.com.au

See omnystudio.com/listener for privacy information.