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Six Hats
Six Hats episodes
- Does the mind affect our body? Kate Lister, Pilates instructor with a difference.
Meet Kate Lister, pilates instructor with a difference. She's also trained in meditation and mindfulness and creates a holistic approach to managing conditions such as chronic pain. You will love this podcast and take away many helpful tips. Connect with Kate here https://www.mindbodyintegration.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
19 min - Embracing Imperfection: A Mother-Daughter Dialogue with Valli and Diana Batchelor
Join us for a heartwarming conversation between a mother and daughter as they explore the challenges faced by mothers. Through their personal stories and reflections, they offer insights into moving away from the pressure of perfection in motherhood. This inspiring dialogue is sure to resonate with mothers everywhere.
Connect with Valli: Website: https://www.vallibatchelor.com
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
31 min - Breaking Boundaries: Komal Savla's Journey Through Art
Experience the uplifting dialogue with Komal Savla as she defies all odds to pursue her passion for art, challenging cultural norms along the way. Joining us from Chennai, India, Komal shares her journey of transforming lives through the enchantment of art. Prepare to be inspired! Connect with Komal at https://kalakarstudio.in.
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
18 min - Wisdom Within: Dr. Michelle Woolhouse's Journey Through Burnout and Anxiety, Integrative GP and Author of "The Wonder Within"
It was an honor to chat with Dr. Michelle Woolhouse, an Integrative GP and the author of 'The Wonder Within.' She generously shares her personal journey and invaluable insights on overcoming burnout and anxiety. A must-read for anyone seeking resilience and well-being! Connect with Dr. Michelle Woolhouse at https://theholisticgp.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
33 min - Planting Seeds of Mindfulness: The Impact on Young Minds with Sandra Harwood, Mindfulness teacher and author
Imagine children as young as 6 yrs old learning mindfulness techniques. How would that positively impact their future? Listen to Sandra Harwood, Mindfulness Teacher in Primary Schools and Author of several children books on mindfulness, as she shares her expertise in the area. Connect with Sandra here; https: //www.creatingmindfulmoments.com/
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
20 min - Holistic Approaches to Managing Anxiety with Dr. Shami, Integrative GP
Can anxiety be managed with nutrition and lifestyle? Dr Shami dives into strategies that you can use today to help you feel better from feeling anxious to feeling calm. Don't miss this podcast. Dr Shami will be back in February 2023 with lots of more exciting and inspiring interviews.
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
18 min - Unlocking Confidence: Strategies for Public Speaking with Sarah Denholm, Public Speaking Coach
You will love this conversation with Sarah Denholm, an experienced public speaking coach, as we dive into key strategies that can transform your confidence level when you are asked to present to a group of people. Remember, we are not born with this skill and everyone can learn how to overcome their fears of public speaking. Listen to this inspiring conversation today. Contact Sarah Denholm via https://improveyourpublicspeaking.com.au/about-us/
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
26 min - Healing from Trauma: Exploring Trauma Centered Trauma Sensitive Yoga with Erika Newberry
Learn how specific practices can help clients in their healing journey from trauma. Erika Newberry is a qualified yoga therapist and has been trained in TCTSY ( Trauma Centered Trauma Sensitive Yoga). Enjoy the conversation with Erika as she explains how TCTSY can help patients with complex trauma. Useful Link: https://www.traumasensitiveyoga.com/resources/research
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
20 min - How to create a new sleep routine with Youna Angevin Castro, Nutrition and Health Coach
Love talking about the benefits of sleep and how it is the most sacred part of the day with Youna Angevin Castro, Nutrition and Health coach. Do you use screens before bed? Do you struggle getting a good night's sleep? Listen to today's podcast on how we can create a healthy sleep routine. Get in touch with Youna via https://www.thriveover40.com
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
21 min
About Six Hats
From the publisher's feed
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with…
over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.