This week Pat and Jeff talk about why positional dominance is so important in Jiu-Jitsu. Pat finds graphic photos of Jeff on the internet, Ask a Black Belt goes deep and Jeff provides a musical offering that no one can listen to!

Snapin' Necks and Cashin' Checks; the Sixam Podcast is back, and this week we talk about longevity in Jiu-Jitsu, who's to blame when someone gets hurt on the mat, Jeff goes on a three-kill streak, and more!

Pat says this is the best episode we've ever recorded! We'll let you be the judge of that. Today we dive into sh*t we're bad at; Ben gets schooled, Gordon's on the PEDs . . . I mean, the mend, and Jeff stops drinking . . . sort of.

After a year-long hiatus, the Sixam Podcast is back with new episodes and the same ol' bullshit. In this episode we get everyone caught up on where we've been and of course, talk some Jiu-Jitsu. Yep, we talk Jiu-Jitsu real good.

It's the Sixam Love/Hate episode when we break down all of the things we love and hate about Brazilian Jiu-Jitsu within a 20-minute time span! Also, we have a ton of outdated information and stories to share because this episode was recorded a month ago. Enjoy!

Gi? No-Gi? Which is better? It's a trick question, but, we answer it anyway. Chris is my spirit animal, Ask a Black Belt, Turntable, and more in this episode of the Sixam podcast!

As practitioners of controlled violence, we spend this episode pondering what the hell is going on with all of the uncontrolled violence in our society. Plus, Shannon, Mike Tyson, Chris Rock, Ask a Black Belt, Turntable, and more!

Mental health help, Cain Velasquez, Ask a Black Belt, and more all in this episode of the Sixam Podcast!

Don't quit! Nuff said.

We have a confession; we broke the first rule of fight club . . . we talked about it! China, the finest behind in all of Brazilian Jiu-Jitsu, the latest exploits of the B Team, and more in this episode of the Sixam podcast.