One of these three tools could be the reason for your skin concerns through skin barrier damage.

Skin ageing is 10% genetics and 90% environment and from this 90% a big factor is the sun, not just in the summer but all year round. I’m going to share my top tips on how to improve yours skin ability to protect against the sun alongside the use of sunscreen. Now all we need is for the UK summer to show its face 😅

Ever wondered why skin can be so different from one day to the next? Hormones play a massive part in how well behaved your skin is so in todays episode I share my top tips on balancing hormones, what’s happening to skin and what it needs at the different intervals throughout your cycle.

Does your skin feel a little bit all over the place right now? Is it doing things it hasn’t before? Well mostly this happens because you have compromised your skin barrier by using too many skincare products, too many actives ingredients and been inconsistent in your routine. In todays episode I explain how this happens and what simple and consistent approach to overcome this to achieve healthy, beautiful skin for life.

I’ve seen this skin condition 3 times in just the last week. Often, and understandably so clients don’t realise they have a skin condition that needs a targeted approach and will continue using skincare that is making it worse or head to the doctors coming away with no long term solution. In todays episode I’m going to share how I get results for my clients with a holistic approach. Even if you haven’t got this skin condition now it will be super useful for you because it’s easy to bring on a skin condition like this with the wrong skincare for you. 😊

Your evening cleansing routine is the most important step for your skin at the end of the day. Not properly cleaning your skin can lead to a damaged skin barrier, lack of radiance, dehydration, inflammation, breakouts and ageing up to 7 times faster 😱 I’m not a fan of baby wipes, face wipes, micellar water, soap/drying face washes or exfoliating face washes and neither will you be when you learn the truth about them. I’ve packed in all my top tips so that you can level up your cleansing routine to vastly improve the health of your skin 💪🏼

This is a question I get asked all the time. How long does skincare take to work? How long until I see results. In todays episode I’m going to answer this question in the hope that you’ll start to be more consistent with your skincare because that’s what your skin loves.

In todays episode I’m sharing 5 morning habits that will improve your stress levels, balance your hormones and sugar spikes, help you be more productive and positive throughout the day, reduce your skin concerns and help you sleep better at night. I mean who doesn’t want a little bit of all that?? 😆 They are such simple habits, take no real time and are very often overlooked just because it has become the norm. There are lots of actionable takeaways for you, enjoy 💖

A question I get asked all the time is ‘but what products do I actually need and what order do I use them in. What should my routine look like?’ So that’s exactly what I’m answering in todays episode 💖

Todays episode is all about pigmentation so if you’re suffering with this you need to listen in. I’ll explain ehat it is, how it comes about and most importantly how you can improve things. Whilst currently there is never any promises that pigmentation can be 100% reversed there are so many things that can be done to help and my skin transformation is evidence of that. Enjoy 😊