You could be causing this with your choice of skincare products. You’ve got spots so you buy your skincare for this concern often with no regard to what your skin actually needs to be happy, healthy and protected or what your skin type needs. This ends in you drying your skin, damaging your skin barrier and causing more spots because your skin doesn’t know what the hell to do with its excess skin cells and excess sebum. In todays episode I explain more on this and what to do instead to help you clear up your skin. I hope you enjoy the episode. I would love to hear from you and for you to leave me a review too 💖

I get asked all the time what is the best thing for collagen so here are my tips tips across diet, nutrition, skincare products and treatments. Enjoy 😊

The moment I realised that my inflamed face, pigmentation and spots were linked to my digestive issues, my irregular bowel movements, my bloating, my mental health I was like ‘oh this makes so much sense’ and I was so excited because I finally had the answer to everything in my hands and the answer was quite simple. Today I want to share a bit more a deeper dive into my story because I know so many of you will relate to the symptoms I had lived for years with and will currently be looking for a solution. I hope you can take something away from this to help and if you would like to reachout to speak to me you can DM me on Instagram I’m @thathealthskingirl

Retinol, Vitamin C, Hyaluronic Acid are all great ingredients, all buzz words in skincare but using cheaper formulations or formulations that either not as stable or too strong can actually be causing more harm than good. In todays episode I share what you need to know when looking at these ingredients in skincare. If you find this helpful please share with your community and I’d be super grateful for a review too! Liz x💖x

You’re over 30 and still getting spots, you’re throwing all the products at your skin but nothing seems to work. Well that’s because it actually needs something different and in this episode I’m going to break that down for you!

In todays episode I talk you through the common intakes people make when trying to hydrate their skin which actually leads to dehydration, a compromised skin barrier and skin concerns. This episode will transform the way you target your skincare and I know there will be so many takeaways for you to become a smooth juicy grape 😊

You’ve got spots again but your skincare is on point, you’ve got a great diet, not particularly stressed and hormones fairly well balanced? It could be one of these sneaky culprits that are transferring bacteria onto your skin without you realising and you’re doing them everyday.

Mindset is so important when it comes to skin but your currently breathing bullshit negatives beliefs into a ourself without even realising. In this episode I share why mindset is so important and how you can manifest the skin of your dreams. Some great exercises and takeaways for you and I can’t wait to hear what you think 💖

Vitamin A is the most misunderstood and misused ingredient in skincare but it is also the most important molecule for healthy skin. In today’s episode I’ve taken a deep dive into the science behind Vitamin A (retinol) as I understand it is one of the most confusing skincare products out there. This is a must listen because Vitamin A really is for everyone but so many (including skincare brands) are getting it really wrong! As always this information is backed by science and I’m sharing this because I want you to achieve clear, healthy, beautiful skin for a lifetime.

Constant spots, acne, psoriasis, eczema, dermatitis, pigmentation, rosacea, premature ageing and dull lifeless skin is all caused by inflammation which starts in the gut. Your gut is your second brain and if it has an imbalance within its bacteria it will be causing inflammation that affect the skin directly but bi-directly through hormone imbalance, stress, poor sleep, poor digestion, your immune system and much more. Treating skin concerns topically is only a small piece of the pie. I transformed my skin with gut health, from someone who hid her inflamed face covered in pigmentation and spots behind layers of make up with no confidence and declining mental health to leaving the house make up free with loads of confidence in just 30 days I’m so passionate about what can be achieved through gut health for your skin. I now help clients through gut health reset programmes and in this episode share the basic outlines and where I would start with this. Want clear, healthy, glowing skin? Treat the root cause and improve your gut health. Glowing gut =glowing skin 💖