SKUDDSIKKER PODCAST. Why choose between Deadlifts and Exile on Main St. when you can have both?

Boken med M (Mike) i av H Reistad https://bokloftet.no/produkt/reistad-helge-se-meg-et-personlig-essay/ Psychology today : vad är Micke : https://www.psychologytoday.com/intl/blog/brain-reboot/202310/what-is-a-neuroplastician daily TEDTALK med Michael Merzenich https://www.brainhq.com/blog/daily-ted-video-michael-merzenich-on-re-wiring-the-brain/.

P3 ID Oprah : https://open.spotify.com/episode/0va1rqBvrFjFFRRrf9VLOB?si=tv3j7AzeTNC_mOMQN32Mug the japanese knife https://sharpedgeshop.com/blogs/knives-101/the-japanese-knife-everything-you-need-to-know fascia 101 https://m.youtube.com/watch?v=-uzQMn87Hg0

Förstå sista plattform i PP4. Träna IN ballistik rörelse i myofascian, vad hur och varför? Myers beskriver: https://youtu.be/9ykzrzNszpo?si=Elmt_DEGHMLbSs59 Dr Robert Scleip. Science on fascia https://youtu.be/34paabDwaMA?si=FArn6_wDoP_zlZ6U research: https://functionalfascia.com/wp-content/uploads/2017/06/Schleip-Fascial_Plasticity.pdf

VOR chart till er övning: https://zhealtheducation.com/docs/VOR_Chart.pdf. Video med alla instruktioner: https://zhealtheducation.com/blog/inner-ear-vision-training-a-multifaceted-remedy-episode-311/

Harvard om ultra processed mat. Teaser till episode 23 del 2 : andnings tekniker! https://maartial.com/use-this-warrior-spirit-breathing-technique-to-combat-stress/ https://www.goodreads.com/book/show/199216026-kettlebell-axe. Mike på substack: https://substack.com/@michaeljansson?r=p5v9o&utm_medium=ios&utm_source=edit-profile

Avfallsproblemet https://open.spotify.com/episode/6fiAZVfgaaFYhjfxrxAb0Z?si=iO_-lUgJR7ikgfhqG7TZjg P3 Id om Madonna https://open.spotify.com/episode/0J11Dnvct9DlD5KGU29hMm?si=u9wJ-E6cRtmcx5EJm48wQQ Forbes om Madonna : https://www.forbes.com/sites/jeetendrsehdev/2023/10/30/madonna-2023-the-celebration-tour-and-the-power-of-nostalgia/ hjernen er stjernen https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwiq1YvSlK-CAxWHQkECHaO-BXEYABAKGgJ3cw&ae=2&gclid=EAIaIQobChMIqtWL0pSvggMVh0JBAh2jvgVxEAQYAiABEgI2bfD_BwE&ohost=www.google.no&cid=CAASJeRotns7ynGWwvAibwCMiitcCHaJIh3dAiea6T-pkhk7zy-c50Y&sig=AOD64_1UjuCAP2O99dTKoeq2Mz9rIm_crg&ctype=5&q=&ved=2ahUKEwi9gYXSlK-CAxVSR_EDHRHFDOcQwg8oAHoECAEQEw&adurl= SLY på Netflix : https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwiq1YvSlK-CAxWHQkECHaO-BXEYABAKGgJ3cw&ae=2&gclid=EAIaIQobChMIqtWL0pSvggMVh0JBAh2jvgVxEAQYAiABEgI2bfD_BwE&ohost=www.google.no&cid=CAASJeRotns7ynGWwvAibwCMiitcCHaJIh3dAiea6T-pkhk7zy-c50Y&sig=AOD64_1UjuCAP2O99dTKoeq2Mz9rIm_crg&ctype=5&q=&ved=2ahUKEwi9gYXSlK-CAxVSR_EDHRHFDOcQwg8oAHoECAEQEw&adurl=.

Gilla läget. Coocking made us human. Köp mat som är behandlad med respekt. Samma som förhållandet med kettlebell CLEAN. Fokus ( för f*** sake) sapiens har andra problem att fokusera på, så snabba på att lära Marits bok. Bigger fish to fry… Banzai labs länk: http://www.banzailabs.com/. https://www.macknife.com/. Coocking made us human : https://www.google.no/aclk?sa=l&ai=DChcSEwjgs821xqyCAxWtOgYAHb-8DyYYABAJGgJ3cw&ae=2&gclid=Cj0KCQjw-pyqBhDmARIsAKd9XINtcOsFjIdkeLokJKqJrkU4ZYQH_N75rZdbdl57UfJ4nkNMvXKt_xIaAlHJEALw_wcB&sig=AOD64_0YNHdpQEf7Hceh_Xge6PERdY3NQA&ctype=5&q=&ved=2ahUKEwiMgcW1xqyCAxUPbPEDHfbeAHwQwg8oAHoECAYQDA&adurl=

Episode 20, mindset , Arnold : be Useful, att vilja bli bättre, och think BIG ! https://www.norli.no/boker/dokumentar-og-fakta/historie-og-dokumentar/biografier-og-memoarer/be-useful-1

Marit Kolby’s Nya bok, https://www.norli.no/boker/hobby-og-fritid/mat-og-drikke/kokeboker/kokeboka-3. Arnold’s Be Useful: https://www.norli.no/boker/dokumentar-og-fakta/historie-og-dokumentar/biografier-og-memoarer/be-useful. Pollan on food: https://m.youtube.com/watch?v=I-t-7lTw6mA.

Postural control: https://m.youtube.com/watch?v=dGVCAtIapV4. Sensory reweighting, Dr Cobb ger er en lektion, och så arbetar vi i PP4, 1a 3 månaderna: https://m.youtube.com/watch?v=lDz9lfJ_q6o. Harvard Medical: https://www.health.harvard.edu/promotions/harvard-health-publications/better-balance-aug2022-test