SKUDDSIKKER PODCAST. Why choose between Deadlifts and Exile on Main St. when you can have both?

Hur funkar det? 10 min fix med dr Eric Baar:

https://youtu.be/hWPfC-y4Kp4?si=B5ZOta0H9e02yYeb

Beställ tid på skuddiskker:

https://www.skuddsikker.com/ ( klicka på "start feeling great today")

Skuddsikker på youtube:

https://www.youtube.com/@skuddsikker

När murarna föll, dansade hon rakt igenom. Hon skrev om reglerna för alla oss andra.

Extra lördagsshow, i VÄNTAN på Madonna avsnittet...kommer i episode 113!

Mikrovaner - en enkel måte å få gode vaner på og kvitte deg med dårlige : små forandringer, store resultater:

https://www.ark.no/produkt/boker/hobbyboker-og-fritid/mikrovaner-9788234718533?gad_source=1&gad_campaignid=21177768458&gbraid=0AAAAAD22RQEZWOIzsZd8nFSmtUrj0PaD9&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQYmYCb8pRD3m_AqypwU_gNTVFQWWl7rcBTJcnp5Edtq-E-bI9i91xRoCqj4QAvD_BwE

Demi Moore – en fallen filmstjärnas revansch:

https://www.sverigesradio.se/avsnitt/demi-moore-en-fallen-filmstjarnas-revansch

sciam:https://www.scientificamerican.com/article/why-mitochondria-are-more-like-a-motherboard-than-the-powerhouse-of-the-cell/

Mitochondria: A Story of Mothers, Teenagers, and Energy:https://www.mcgill.ca/oss/article/general-science/mitochondria-story-mothers-teenagers-and-energy

Could Mitochondria Be Rewriting the Rules of Biology?

https://youtu.be/I4LC72pVjfk?si=PfMZat-fNzJj4WzN

Minding your mitochondria | Dr. Terry Wahls | TEDxIowaCity

https://youtu.be/KLjgBLwH3Wc?si=rfaJADc3JuBzXoQ_

NPR:Sulky, Cynical 'Murderbot' Is One Of Sci-Fi's Most Human Characters :https://www.npr.org/2019/01/27/688354123/sulky-cynical-murderbot-is-one-of-sci-fis-most-human-characters

Kognitiv neurovetenskap : nya teorier och tillämpningar:https://www.akademika.no/medisin-helse-og-psykologi/psykologi/kognitiv-neurovetenskap-nya-teorier-och-tillampningar/9789144138138

Tapper teknologiutviklingen samfunnet for empati som er nødvendig for et velfungerende samfunn? spør Erlend Vestre.:https://www.dagensperspektiv.no/nyheter/du-blir-mindre-empatisk-av-teknologi/554143

Tom Myers beskriver tensegritet:https://youtu.be/OuMHAZ3ync0?si=EDHDUWbZOW9W9_Ph

Det är dags att starta upp igen! Podcasten som bland annat är ett nyhetsbrev för brain nerds som tränar med mig. Idag en kort välkommen tillbaka , och länk till skuddsikker whatsapp kanal.

https://whatsapp.com/channel/0029Vb66VcvEawdumVy8Ll1g

Eyes Wide Shut review – chilling secrecy, quaintly soft-porn sex.

https://www.theguardian.com/film/2019/nov/29/eyes-wide-shut-review-stanley-kubrick-tom-cruise-nicole-kidman

Mer av Peter Bradshaw :https://www.theguardian.com/profile/peterbradshaw

No more bro science.Dr ( yes ) Mike: https://youtu.be/_f2rSQ59hNE?si=IGcRkz7qrsYsWK5Z

No more bro science 2: Dan John Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More | Dan John Podcasthttps://youtu.be/Oba8hzd6cg4?si=FchxyZOPdWl7dWV4

Eftersnacket:https://scholar.harvard.edu/exercised/home

Exercised tells the story of how we evolved to move when it is necessary and rewarding but otherwise rest and never exercise - that is do physical activity for the sake of health and fitness.

Av Peter Bradshaw:https://www.theguardian.com/film/2019/nov/29/eyes-wide-shut-review-stanley-kubrick-tom-cruise-nicole-kidman

Eyes Wide Shut Blank Check:https://open.spotify.com/episode/3GyvMhNJFCmxINZYK0q3EO?si=7f31b89cb6e34454

Coach DanJohn:https://www.youtube.com/channel/UCrf_X-KnNGBy75IGsPuI7AQ

Dr (yes ) Mike :https://youtu.be/_f2rSQ59hNE?si=E-beLvdtU2UykL4N

I Eftersnacket:Exercised tells the story of how we evolved to move when it is necessary and rewarding but otherwise rest and never exercise - that is do physical activity for the sake of health and fitness.

https://scholar.harvard.edu/exercised/home