Today, I’m sharing what’s actually making a difference in my sleep routine right now. Links to all items mentioned are in the accompanying post : https://open.substack.com/pub/theexecutivecoach/p/10-sleep-practices-actually-making?r=3q2yoi&utm_medium=ios And check out my life-work design programme here: https://www.mayagudka.com/programmes

Today, I’m sharing what’s actually making a difference in my sleep routine right now. Links to all items mentioned are in the accompanying post : https://open.substack.com/pub/theexecutivecoach/p/10-sleep-practices-actually-making?r=3q2yoi&utm_medium=ios And check out my life-work design programme here: https://www.mayagudka.com/programmes

Today, I’m sharing what’s actually making a difference in my sleep routine right now. Links to all items mentioned are in the accompanying post : https://open.substack.com/pub/theexecutivecoach/p/10-sleep-practices-actually-making?r=3q2yoi&amp;utm_medium=ios And check out my life-work design programme here: https://www.mayagudka.com/programmes

Sleep - 10 Things Actually Working Right Now (as a woman in her 40s!)

Get to the ideal next level in your career, whilst working 5 HOURS less each week... 
So that you can craft the work and life of your dreams
You'll learn how to achieve career growth, work/life balance, boardroom confidence, and bag that dream job.
As a Master Accredited Coach with an impressive client roster including Sony, London Business School, and L&amp;G, Maya knows what it takes to succeed. 
By using psychologically intelligent approaches, rather than pushing ourselves harder, you'll learn how to achieve your dream role whilst improving your wellbeing &amp; mental health.

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Get to the ideal next level in your career, whilst working 5 HOURS less each week... So that you can craft the work and life of your dreams You'll learn how to achieve career growth, work/life balance, boardroom confidence, and bag that dream job. As a Master Accredited Coach with an impressive client roster including Sony, London Business School, and L&G, Maya knows what it takes to succeed. By using psychologically intelligent approaches, rather than pushing ourselves harder, you'll learn how to achieve your dream role whilst improving your wellbeing & mental health.

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Sleep - 10 Things Actually Working Right Now (as a woman in her 40s!)

Sleep - 10 Things Actually Working Right Now (as a woman in her 40s!)

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