Sleep Attack Podcast

Sleep Attack Podcast

By Felix WeinzingerHealth & FitnessMental Health
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Sleep Attack Podcast episodes

  • #7 - Know your rhythm and stick to it: A deep-insight interview with Chris Parker

    Do you know what a circadian rhythm is and how it is effecting your life? Did you know that there are Lions, Wolves, Bears and Dolphins who are competing against each other? In this episode I am talking with Chris Parker who the founder of the grappling real podcast,  a jiu-jitsu, wrestling and martial arts specialist, about his rhythm of life and how he is coping with it. Furthermore we talk about modern society and how our scheduled workday is sometimes ruining our life. 

    Be curious and open minded for an awesome conversation about life and his challenges we have to face everyday.

    Grappling Real podcast: https://open.spotify.com/show/2tKr693zmmsHceR45Jixpy

    Grappling Real FB group: https://www.facebook.com/GrapplingReal/





    1 hr 4 min
  • #6 - Bewusste Lebensführung: Ein ganzheitlich betrachtetes Interview mit Sven Abramowski bezüglich Schlaf und Gesundheit

    Bist du es leid, fast jeden Tag gerädert aus dem Bett zu steigen und dir zu denken, oh nein schon wieder ein Tag mehr in meinem Leben an dem ich in die Arbeit gehen muss? Dann bist du nicht alleine, denn fast 80% der Menschheit haben diese Gefühle wenn sie aufstehen, egal ob sie in die Arbeit gehen oder nicht. In dieser Episode geben wir dir einige Gedanken mit, wie du dein Leben wieder selbst in die Hand nehmen kannst und wie sich durch Rekalibration deiner Gedanken dein ganzes Leben verändern kann und wird. Des Weiteren besprechen wir wie sich Ernährung, Meditation und richtiges Mindset positiv auf deinen Schlaf und deine Gesundheit auswirken.  Sven ist ein Meister des Detoxings und möchte dazu beitragen, dass wir wieder mehr Mensch sind und weniger in unserem Ego verweilen. Daher hat er ein 90 Tage Programm entwickelt in dem er dir ganz genau erklärt wie du zu mehr Zufriedenheit, Achtsamkeit und Gesundheit kommst. Unter https://www.nichtsoleicht.com/ findest du Alle Informationen die du benötigst. Sven freut sich über deine Kontaktaufnahme über Email oder Zoom Call. 


    Gratis 15 Minuten Zoom Call mit mir, um dein Leben wieder in die richtige Bahn zu bekommen: https://mailchi.mp/db0b01a1cc25/sleepattack

    Mein Instagramchannel: https://www.instagram.com/biofex/

    Meine Homepage: https://felixweinzinger.com/

    1 hr 19 min
  • #4 - The power of sleeping: How you can hack your sleep with 3 little kids

    In this episode I am talking with Joschka Strakerjahn, the founder and CEO of Biohackers Update. We talk about his journey from his normal life as an employee to be free and independent. He talks about how important sleep is for him and why he thinks that sleep is an undiscovered superpower for everybody. With his biohackers-update magazine he wants to change the world with valuable content for everybody who wants to take back control of his own health.  

    https://biohackers-update.com/   

    Follow me: https://www.instagram.com/biofex/

    50 min
  • #3 Boosting sleep through superfoods: The solution to a better and more fullfilling nightsleep
    In this episode I am talking with Sven Abramowski who is a very well known holistic nutrition and certified detox-coach.  We are talking about his attitude of sleeping and why sleeping in gerneral is so important to him and how he struggled through his whole life with sleeping issues and personal development. He is talking about meditation, the law of attraction and how he overcome his fear of starting a new life without any sleepingproblems at all.  He is also the inventor of a very tasty and helpful supersmoothie that will boost your life to the next level or helps you out of your not so happy life. Here is his website for getting in contact with him and speaking to him in person about his supersmoothie and his journey of gratitude and happiness. Sven Abramowksi https://www.nichtsoleicht.com/kontakt/
    1 hr 1 min
  • # 1 - My first Podcast SleepAttack
    In this episode I will tell you why I started to podcast and how I want to improve your life with sleephacking. This episode is the beginning of a amazing journey that will last forever. Tune in, borrow me your ears and you will get the freshest cutting edge information about improving your sleep.
    6 min

About Sleep Attack Podcast

From the publisher's feed

Sleep Attack ist der Podcast ist für Unternehmer, Selbstständige Geschäftsführer, Manager und Start-Up Gründer, die mehr aus ihrem Schlaf herausholen möchten um so wieder mehr vom Leben zu haben. In…