Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation

By Sleep Better

Alternative Health

What's Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation about?

Over 1.5 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

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LAST EPISODE

#126 - The Best Sleep Ever ...

03.21.2023

This week's episode is a repeating peaceful melody that relaxes your mind until you fall asleep peacefully. This melody mixed with calming ocean waves brings the ocean to you no matter where you live. Allow the waves to comfort you ...

Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation episodes:

03.21.2023 #126 - The Best Sleep Ever with Ocean Waves This week's episode is a repeating peaceful melody that relaxes your mind until you fall asleep peacefully. This melody mixed with calming ocean waves brings the ocean to you no matter where you live. Allow the waves to comfort you ...
03.14.2023 #125 - Repeat, Repeat // Relaxing Music Only, No Background Sound Welcome to this week's episode of Sleep Better, a podcast dedicated to providing a relaxing and calming listening experience. In today's episode, we present a beautiful piano melody that is repeated throughout the duration of the podcast. The simple yet ...
03.07.2023 #124 - Time and Place In this episode, we've curated a collection of calming piano melodies that are designed to promote relaxation, focus, and sleep. The peaceful piano tunes are accompanied by atmospheric sounds that help transport you to a peaceful state of mind. As ...
02.28.2023 #123 - Sleepy Serenity In this episode, we invite you to join us on a journey through a serene and tranquil soundscape, designed to help you relax and let go of the stresses of the day. As you listen to our gentle piano melodies, ...
02.21.2023 #122 - Peaceful Patterns Today's episode features a beautiful and calming repeating piano melody that is designed to help you relax and forget the troubles of your day. This gentle and hypnotic melody focuses on rhythm and drone, creating a serene and tranquil soundscape ...
02.14.2023 #121 - Ocean Dreams This episode is soft ambient music combined with the soothing sound of ocean waves creates a peaceful atmosphere that will transport you to a state of serenity. Our goal is to help you escape the stress and distractions of daily ...
02.07.2023 #120 - Relaxing Meditations This episode is all about creating a peaceful and calming atmosphere with relaxing music, white noise, and the soothing sounds of rain in the background. Whether you're trying to fall asleep, study, or just improve your focus, this episode will ...
01.31.2023 #119 - Aurora's Glow In this episode, "Aurora's Glow", we bring you a soothing sound bath experience to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing ...
01.23.2023 #118 - Nature's Lullaby Unwind and relax with this 30-minute episode of peaceful music accompanied by the soothing sound of a stream. Let the gentle melodies and natural soundscape transport you to a serene and calm state of mind. Perfect for meditation, yoga, or ...
01.17.2023 #117 - Fading Away This episode is called "Fading Away" and will be a perfect end to your day and way to silence the noise in our heads or outside our house. This 30 minute track features a calming repeating melody along with a ...
01.10.2023 #116 - Soothing Sleep We're back from a small winter break. This episode is called "Soothing Sleep" and will serve as a perfect sleep aid for a peaceful and restful night's sleep. Our 30-minute track features relaxing and peaceful music, combined with the soothing ...
12.20.2022 #115 - Under A Peaceful Sky A beautiful relaxing melody made especially of you to help you sleep this holiday season. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] Music and sound was recorded by Matt Ridenour ...
12.06.2022 #114 - The Perfect Sleep Lullaby This episode is simply a lullaby to help you fall asleep. Warm chords, soft piano, and spacious sounds will wrap you in comfort as you drift off to sleep. Music and sound was recorded by Matt Ridenour exclusively for Sleep ...
11.29.2022 #113 - Under The Tree \| Ambient Music with Crashing Rain Sounds for Relaxation and Sleep This episode is the peaceful sound of crashing rain outside of your bedroom window along with an ambient soundscape to lull you off to dreamland. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me ...
11.22.2022 #112 - In Different Spaces \| Peaceful Piano and Vinyl White Noise Welcome back for another episode of Sleep Better Podcast. This episode contains the crackle of a vinyl record to provide white noise to make it comfortable for you to fall asleep fast. Accompanying this background noise is a relaxing piano ...
11.15.2022 #111 - No Noise, Just Relaxing Music Peaceful piano chords will gently rock you to sleep Sound: none Music: gentle piano Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] Music and sound was recorded by Matt Ridenour exclusively ...
11.07.2022 #110 - Relaxing Sounds with White Noise \| For A Good Night's Sleep White noise with a gentle piano and relaxing ambient sounds Sound: white noise, static Music: peaceful ambient sound, gentle piano Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] Music and sound ...
10.31.2022 #109 - Heavy Rain with Peaceful Piano \| When We Were Young Soft piano that repeats while you gently fall asleep accompanied by a heavy rain. Sound: heavy rain, water Music: soft repeating piano, relaxing soundscape My apologies for missing last week's episode. I play in a band that was on a ...
10.17.2022 #108 - White Noise with Peaceful Piano and Soundscape \| Counting Sheep How it works: the piano starts with 10 notes that end with a long low note, then is followed by 9, 8, 7, etc. Down to one note and then starts over. Perfect if you have trouble relaxing your mind. ...
10.10.2022 #107 - Relaxing Flowing Water with Nature Sounds and Ambient Piano Lullaby \| On The Banks This episode: imagine you're camping by a flowing stream. You can here the sounds of nature, but you are peacefully drifting away to sleep. Accompanying this is a piano lullaby that repeats while you fall fast asleep. Sound: white noise, ...
10.03.2022 #106 - There Is A Light This episode: Okay, this one makes me nervous. This is the first episode of Sleep Better that doesn't follow the background noise/music formula. This is an original piece of music meant to help you relax and feel good. Hope it ...
09.26.2022 #105 - Peaceful Rain with White Noise and Relaxing Music \| Space + Spa This episode: relaxing rain with white noise along with relaxing music that you might hear in a spa or while looking up at the stars with a loved one Sound: white noise, nature sounds, rain sound Music: spa music, calming ...
09.19.2022 #104 - Brown Noise with Relaxing Piano and Ambient Vocals \| Moving Like Waves This episode: brown noise slowly coming in and out like passing waves of the ocean along with piano and vocals Sound: brown noise, nature sounds, background noise Music: sleep music, piano, ambient Music and sound was recorded by Matt Ridenour ...
09.12.2022 #103 - Vinyl Static and Hum with Ambient Sleep Soundscape \| Flickering Light This episode: vinyl static and hum noise along with a soundscape that goes from left to right while you drift off to sleep Sound: static, hum, white noise, background noise Music: sleep music, soundscape, ambient NOW AVAILABLE on YouTube: Sleep ...
09.05.2022 #102 - Calm Ocean Waves and Brown Noise with Relaxing Lo Fi Music \| Ocean Daze This episode: ocean waves calmly crashing to shore along with brown noise and a peaceful lo fi beat playing in the background Sound: brown noise, ocean waves, background noise Music: sleep music, lo fi music NOW AVAILABLE on YouTube: Sleep ...
08.29.2022 #101 - Peaceful Pink Noise with Rain Sounds and Quiet Music for Sleeping \| Birdland This episode: pink noise and rain with relaxing music for sleeping Sound: pink noise, background noise Music: sleep music Sleep Better has now released 100 episodes. A huge achievement for me personally, thank you so much if you've listened or ...
08.22.2022 #100 - Pulsing Background Noise with Relaxing Piano \| Wow, 100, Thank You This episode: background noise that slowly pulses while you fall asleep with a soft piano melody Sound: white noise, brown noise, background noise Music: piano, sleep music Sleep Better has now released 100 episodes. A huge achievement for me personally, ...
08.15.2022 #99 - Pink Noise with Relaxing Piano for Sleep \| Silent Wind This episode: pink noise along with a repeating piano melody Sound: pink noise, background noise Music: piano, sleep music Multiple studies have examined how pink noise may be used to enhance sleep quality. One study found that participants’ brain waves ...
08.08.2022 #98 - Brown Noise Rain Storm with Atmospheric Piano \| Stormy Weather This episode: a rainy night of low frequency brown noise with a quiet piano melody in the background Sound: brown noise, rain storm Music: piano, sleep music, lullaby Brown noise is a lower frequency noise similar to a strong wind ...
08.01.2022 #97 - Brown Noise with Peaceful Piano \| Moments of Relaxation This episode: brown noise with a peaceful piano melody that repeats softly over ambient swells Sound: brown noise, sleep machine Music: piano, ambient music, sleep music, lullaby Brown noise is a lower frequency noise similar to a strong wind or ...
07.25.2022 #96 - White Noise Sleep Machine with Soft Ambient Music \| Ceiling Fan This episode: white noise with a soft ambient melody mimicking a sleep sound machine or ceiling fan Sound: white noise, sleep machine, ceiling fan Music: piano, ambient music, sleep music, lullaby NOW AVAILABLE on YouTube: Sleep Better on YouTube Every ...
07.18.2022 #95 - Relaxing Bird Songs and White Noise with Soft Piano Sleep Music \| Nightingale This week's episode: Birds singing along with white noise and a peaceful soft piano Sound: white noise, bird songs, nature, forest Music: piano, ambient music, sleep music NOW AVAILABLE on YouTube: Sleep Better on YouTube Sleep Better is a 30 ...
07.09.2022 #94 - White Noise and Rain with Soft Piano Sleep Music \| Quiet Moments NOW AVAILABLE on YouTube: Sleep Better on YouTube This week's episode: white noise with rain and a soft piano Sound: white noise Music: piano, ambient music, sleep music Sleep Better is a 30 minute podcast of nature sounds/white noise with ...
07.04.2022 #93 - Calming Rainstorm with Soft Piano Music \| In The Pouring Rain NOW AVAILABLE: Sleep Better on YouTube This week's episode: white noise to make your bedroom a place of peace along with an ambient soundscape to lull you to dreamland Sound: white noise Music: sleep music Sleep Better is a 30 ...
06.27.2022 #92 - Peaceful White Noise with Sleep Music \| Stillness NOW AVAILABLE: Sleep Better on YouTube This week's episode: white noise to make your bedroom a place of peace along with an ambient soundscape to lull you to dreamland Sound: white noise Music: sleep music Sleep Better is a 30 ...
06.20.2022 #91 - Relaxing White Noise with Soft Ambient Music \| Boutique Hotel This week's episode: a hotel air conditioner along with soft music in the background to ease your mind at the end of your day Sound: white noise, air conditioner Music: peaceful chords, ambient music Sleep Better is a 30 minute ...
06.13.2022 #90 - Calming Water and White Noise with Peaceful Piano \| Dreaming In Color This week's episode: a passing stream as cars quietly drive by with white noise accompanied by a soft piano melody Sound: stream, white noise, traffic noise Music: soft piano, peaceful ambient soundscape Sleep Better is a 30 minute podcast of ...
06.06.2022 #89 - Peaceful Rain and White Noise with Soft Piano Sleep Music \| All Is Quiet This week's episode: rain/white noise along with a relaxing soundscape of soft piano and a warm blanket of calming chords underneath it all that slowly comes in. Sound: rain sound, white noise, background noise Music: soft piano, spa music Follow ...
05.30.2022 #88 - Relaxing White Noise with Soft Piano Soundscape \| Good Fortune This week's episode is 30 minutes of white noise accompanied by a soft piano that lightly travels from left to right. Along with this piano is a peaceful soundscape sure to take today's thoughts along with it. Follow Sleep Better ...
05.23.2022 #87 - Calming Rain with Peaceful Soundscape \| Moments In Time This week's episode is 30 minutes of rain with relaxing music that comes in over the course of the episode. Rain falls around you as well as on your umbrella while you peacefully fall asleep, study, or meditate. Follow Sleep ...
05.16.2022 #86 - Peaceful Music with White Noise and Nature Sounds \| Serendipity This week's episode is 30 minutes of white noise along with a rushing stream. This is accompanied by a relaxing ambient soundscape that slowly comes in over time while you fall asleep. Follow Sleep Better on Instagram! https://instagram.com/gosleepbetter Sound: white ...
05.09.2022 #85 - Relaxing Ambient Music with White Noise \| Quiet Place This week's episode is 30 minutes of white noise with a peaceful ambient soundscape perfect for falling asleep or meditation. Sound: white noise, static Music: atmospheric choral music, ambient music Head over to Sleep Better on Instagram for Do It’s ...
05.02.2022 #84 - Calming Rain Sounds with Ambient Choral Music \| Inner Peace This week's episode is 30 minutes of rain on a stormy night along with a repeating choral melody that will transform your bedroom into a warm and comfortable space to get a good night's sleep. Sound: white noise, rain, nature ...
04.25.2022 #83 - Peaceful Piano Sleep Music with White Noise \| The Passing of Time This week's episode is 30 minutes of white noise with a fan whirring in the background. This is accompanied by a soft piano melody to help you relax and fall asleep. Goodnight. Sound: white noise, fan sound Music: atmospheric piano ...
04.18.2022 #82 - Relaxing Ambient Sleep Music with Water Sounds and White Noise \| Reminisce This week's episode is 30 minutes of a passing stream along with white noise and a soft piano melody. Sound: white noise, water, passing stream Music: soft piano, atmospheric sounds, peaceful ambient music Head over to Sleep Better on Instagram ...
04.11.2022 #81 - Calming Nature Sounds with Soft Piano \| Campfire Nights This week's episode is 30 minutes of a relaxing campfire next to a stream. This is accompanied by peaceful atmospheric music that slowly comes in to help you relax and get a great night's sleep. Sound: white noise, water, fire ...
04.04.2022 #80 - Peaceful Soft Piano with White Noise \| Mind at Peace This week's episode is 30 minutes of white noise to make your bedroom feel more comfortable so that you can head off to dreamland. A soft piano melody then fades in over time to help quiet your mind so you ...
03.28.2022 Fountain At Night \| Relaxing Water Fountain Sound with Piano Sleep Music This week's episode is 30 minutes of a fountain running on a cool spring night along with a peaceful soundscape and light piano swirling in the background. Sound: fountain, running water, white noise Music: ambient music, piano, sleep music, atmospheric ...
03.21.2022 Chill On A Rainy Night \| Calming Piano Sleep Music with White Noise/Rain Sounds This week's episode is 30 minutes of white noise and rain along with a peaceful piano melody accompanied by an atmospheric soundscape in the background. Sound: rain sounds, white noise Music: ambient music, piano, sleep music, atmospheric soundscape Sleep Better ...
03.14.2022 Gentle Ocean Waves with Piano \| Peaceful Ocean Sounds with Ambient Piano Music This week's episode is 30 minutes of ocean waves coming to shore while people play in the background. Accompanying this is a light piano melody that will come in and leave over the course of the episode to help your ...

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