Sleep By Shea

Homeopathy is an alternative medicine that uses diluted natural substances to enhance the body's ability to heal itself. This episode of The Goodnight Show delves deeper into the theory behind The Goodnight Co's best-selling product, our Deep Sleep Drops. On this episode, Shea is joined by Jane Lindsay, a registered Homeopath and member of the Australian Homeopathic Association, to tell us more about it and how it works it's magic for our sleep, and many other health concerns.

Connect with Jane through her website www.janelindsay.com.au

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Have you been to your chiropractor lately? In this episode of The Goodnight Show, we're bringing you a chiropractor's tips for a good night's sleep! Dr Aimee Brown, a holistic chiropractor, joins Shea to chat about both the physical and emotional components of wellbeing and they can manifest in the body. She shares with us the ways she addresses poor sleep as a chiropractor, how important it is to find the right pillow, sleep rituals, and how to combat difficulty sleeping.

Follow Dr Aimee Brown on Instagram @draimeebrown and her website www.draimeebrown.com.

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The Goodnight Show brings you 'The Sleep Diaries', a segment to kick off each season and answer all your sleep questions! Shea will answer 10 questions submitted by our Sleepyheads in The Goodnight Community Group and via The Goodnight Co's Instagram, to keep you in the know and assist you on your journey to a better night's sleep.

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If you've been listening along this season, you've definitely heard us talk about the importance of routine and habits when it comes to sleep. Consistency is key! To bring our "Healthy Habits" season to a close, there's no better guest than Adam Jelic, founder of MiGoals, a company creating planners and tools to assist people looking to turn their goals into reality, to share insights into the power of consistent routines. Adam and Shea delve into tried and true ways to establish and stick to routines to achieve the things you want in life, and how this applies to sleep and overall wellbeing.

Find out more at migoals.com and follow Adam on Instagram @migoals

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Why do we sleep? To wake, of course! We are all about helping you sleep well, so that you can be well. The goal of getting a good night's sleep, isn't really for sleep at all. It's to feel great when you wake, and have energy to get you through the day so you can do the things you love. Energy is key. In this episode, Dr Michael Breus 'The Sleep Doctor' marries this idea by sharing how your body type and chronotype work together, and how you can use these to get both your best sleep and best day by working with your genetics, not against them. Shea and Michael talk chronotypes, body types, sleep, and all of the need-to-know details for his new book 'Energize!'.

For more information visit energizemyself.com

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Sleep, nutrition and exercise - the essential ingredients for a healthy you! Tonight's guest lives and breathes all 3 of these pillars, as a Lululemon ambassador, fitness instructor and My Kitchen Rules 2020 winner. Jake Harrison joins Shea on tonight's episode of The Goodnight Show to discuss all things food and fitness, and why we need both to sleep well! Jake is also sharing a recipe for his favourite before-bed snack - you can find this in The Goodnight Community group. Trust us, it's the snack dreams are made of.

Follow Jake on Instagram @whatsnextjake

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Meet Australia's new favourite hobby: caravanning. Once known as a hobby for only young families and retirees, caravanning has had its revival since Covid and is now the 'it' activity and ultimate weekender. Caravan renovation is now all the rage, and tonight's guest, interior stylist Samantha Platt, is right across it! An avid renovator and on the road since April, Samantha sits down with Shea in this episode to discuss her tips for setting up and styling a mobile sleep space that feels like home, her sleep routine while on the move with no fixed address, and her favourite thing about waking up in a new place everyday!

Follow Samantha on Instagram @hello_mr_pemberton

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When sleeping away from home, you may have noticed you struggle to fall asleep as easily as you do in your own bed. This very real phenomenon is known as the "First Night Effect", and is a natural, evolutionary self-defense mechanism. In this episode, Shea talks all things sleeping in a home away from home, and tips to make it the best night's sleep possible so you feel refreshed and ready for the first day of your holiday!

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"A good night's sleep starts in the kitchen" is one of Shea Morrison's favourite sayings. In this episode, we are joined by the mother-daughter duo behind 'Healthy Luxe', Hannah and Jen, who share their tips to living a healthy balanced life through sleep and nutrition. As naturopath and nutritionist, they delve a little deeper into the first pillar of health, chatting to Shea about using their platform to share their love and appreciation for food and health! In this episode, learn more about restoring balance and reducing inflammation through our bodies systems, gut function and its link to mental health and sleep, and reducing the toxic load in your body.

Links for Healthy Luxe:

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Dreams. Something we discuss a lot with our children and encourage them to pursue, but perhaps something we push to the side as adults. On today's episode, Shea is joined by Allison McCarthy, fellow sleep-lover and creator of The Sleeping Third. We spend a third of our lives asleep and Allison is on a mission to make sure we make the most of it, dreaming and all! Allison and Shea delve into Lucid dreaming, the dreaming state and how you can make the most of the time you spend in the REM state of sleep.

Follow Allison on Instagram @thesleepingthird and her website thesleepingthird.com

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