Sleep By Shea

Christmas is officially in the air - we know it's early, but the decorations are up, the parties are scheduled and the nightmare of Christmas shopping is starting to become a reality. In tonight's episode of The Goodnight Show, Shea shares her tips for maintaining good sleep habits and your sleep routine over the silly season.

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"Do you snore?". It's dreaded question, and perhaps an insecurity for some when it comes to sharing a sleep space with someone new. But does it have to be? Dr David Shirazi from the Sleep Therapy Centre in California joins us once again to answer this question in tonight's episode of The Goodnight Show! And the answer - your solution to snoring could be as simple as a sleep study. It's definitely not worth losing sleep over a snore...

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The Goodnight Show brings you 'The Sleep Diaries', a segment to kick off each season and answer all your sleep questions! Shea will answer 10 questions submitted by our Sleepyheads in The Goodnight Co Community Group and via The Goodnight Co's Instagram, to keep you in the know and assist you on your journey to a better nights sleep. Tonight Shea covers questions you have around Sleep Apnoea, oversleeping, napping, menopause and more!

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There's nothing better than the feeling of climbing into your bed at the end of a long day and sinking into your mattress. Sleeping on an uncomfortable bed is an experience most of us have had, and there's truly nothing worse than waking up from sleep with the sore spots and aches that come with it. Alexandra Owen, the Design Manager at Koala, joins Shea on today's episode to chat about the one thing your bedroom simply wouldn't be complete without - a mattress.

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What is the major tell of a poor night's sleep? Dark circles, puffy eyes and drooping eyelids are signs we've come to recognise and correlate with poor sleep. In today's episode, we're joined by Optometrist Patrick Gerry to talk all things eyes! Patrick and Shea discuss how sleep and eye health go hand-in-hand; encouraging better eye health with good sleep and using our eyes to get better sleep - it's a win-win!

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We’ve all been there. Sleep-deprived because we're feeling anxious or stressed, or not sleeping enough causing us more stress. 37% of Australian adults experience this vicious cycle. As some of the most peculiar things can keep us awake at night, it can be hard to guarantee a one-size-fits-all solution to tackling our anxieties. On this episode, Anna Papaioannou (aka Anna the Anxiety Coach) joins Shea to delve deeper into the link between anxiety and sleep, and gives us some anxiety-combating strategies to incorporate into our regular sleep routines!

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It's R U OK? Day and as a little gift to our sleepyheads, we're sharing a meditation by Carlee McGee designed to "calm". There's never been a more important time to find calm in the chaos of our lives, with the Australian Institute of Health and Welfare finding 20% of Australian adults experienced a mental illness in the past 12 months. Whether you're facing anxiety or depression, or you just need a little bit of zen, tune into this episode to create calm with us.

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Learn more about R U OK? Day here.

"There's no denying the innate wisdom of the botanical world". This couldn't be more true for our next guest, Jessica Bragdon, co-Founder of Koala Eco who has built a game-changing range of household and personal care products around natural plant-based ingredients and Australian pure essential oils. Jessica and Shea delve into the benefits of natural cleaning products for your wellbeing and sleep and give industry tips for Spring Cleaning your space the natural way!

Discover the Koala Eco Range at https://koala.eco/

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As the days begin to slowly warm up, sometimes you often find yourself not prioritising your immunity as much as what you did during those cooler months. However, there's a cycle between a healthy and consistent immune system, and having a good night's sleep. And it begins with consistently looking after yourself. In this episode, we cover our Top 5 Ways to Boost Your Immunity, so you're protected all year around!

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It's been proven that a strong immune system is the key to surviving the seasonal nasties like Cold and Flu, but do you know what you can be doing to support your immunity? In this episode, we take you through our top 5 ingredients which live in our Immunity Blend which will be your line of defence, during the cooler months, and all year round.