Sleep By Shea

Alarmingly, sleep disordered breathing in children is a lot more common than you think! Our guest on this episode, Tash begun Sound Asleep Baby once she begun the research behind sleep disordered breathing, and has since found it comes in many many forms. During this episode, Tash explains her top 3 tips as an expert and parent herself, on what parents should do, if they believe that their child is showing signs of sleep disordered breathing, and why it's best to jump on the issue as quick as you can.

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When we type 'being healthy' into google, you're usually met with search results which talk about lifestyle, diet, being fit and losing weight but you rarely see 'getting a good night sleep'.

In this episode, we jump into why sleep is considered the third, missing pillar of health and why it's just as important as getting proper nutrition and regular exercise!

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Did you know that scientifically, there is a PERFECT time to be doing everything? And we mean, EVERYTHING! We often talk about what to do or how to do it, but we never talk about when to do things for ultimate success. However, exciting new research conducted by Dr Michael Breus on Chronotypes proves that there is in fact, a right time to do just about everything based on our biology and hormones! Stay tuned to find out what your Chronotype is, so you can start living your most productive day!

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The days are shorter, the air is getting cooler which is a sure sign that Autumn has well and truly arrive. As the seasons change, it also brings in changes to our sleep health and routines. In this episode, Shea unpacks what happens to our bodies and our sleep health as we go through these seasonal changes as well as her tips to avoid falling victim to the cold weather blues, making the most out of the change in season.

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Did you know your bedding can sometimes be the culprit to your allergic reactions? Being home to dust mites, mould and mildew makes suffering with these symptoms harder to fall asleep and stay asleep at night. In this episode, Shea discusses her 5 top reasons as to why investing in good quality hypoallergenic silk sleep products isn’t just an aesthetic investment, it’s an investment on the quality of your sleep and health.

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Did you know that above 16% of the population are shift workers? In this episode, we welcome Dr Drew Dawson back to talk about the negative associated effects shift work has on our circadian rhythm, and lifestyle factors which influence our overall health. Dr Drew and I talk through the actionable steps you can take, today, to help you promote a better sleep routine. It's a slippery slope to a life of fatigue if you're a shift worker, but there are things you can be doing to make your lifestyle healthier, and easier on your body. Stay tuned to find out what you can be doing, today!

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Thanks to a greater awareness and understanding, meditation is now widely recognised as a consciousness-changing technique that has been shown to have a wide number of benefits on psychological, physical and emotional well-being on adults - but there is little conversation around the benefits of meditation for children.

In this episode, Shea breaks down the benefits meditation has on the development of children and how incorporating it into their routines will both create space for foundation growth, assisted learning and ultimately a better night's sleep. Not sure where to start? Look no further!

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Did you know that your dental health has a direct relationship with your quality of sleep, and vice versa?! As opposed to kind of dentistry which we are all traditionally familiar with, holistic dentistry looks beyond just the teeth and gyms but at the bigger picture, and the person attached to the teeth and gums and relates to your general health.

In this episode, Shea sits down with her dentist, Dr David Cowhig to unpack this relationship and what it means for every day people and their sleep health.

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It's something we all wish for, but only something some of us get (hint hint - 1 in 4 Australians don't get enough quality sleep!). If you're that 1 person, sometimes you feel left confused on how to fix it, but you're also met by lots of conflicting information. What do you believe!?

In this episode, Shea separates the fact from the fiction and busts some of the most common myths surrounding sleep. The reality is we are often the biggest culprits of our own sleep deprivation. We find it hard to break bad habits and buy into sleep myths that hinder good sleep. So, now it’s time to find out which sleep myths may be preventing you from getting a better night’s sleep.

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On today's episode, I'm sitting down with Carissa Mason, a clinical nutritionist at Brisbane's JCN Clinic as we take a deep dive into the relationship between nutrition and hormone management. As one of Carissa's patients myself, I can first hand attest to the importance of understanding this relationship, and how taking simple nutritional steps to support our hormone health, helps us to feel, think and sleep better.

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