With the heat ramping up, so is everyone's gym routine as we start getting ready for warmer weather. On this episode, Shea sat down with Kieran McGuire, a co-founder of Brisbane's Science of Fitness to talk all about the science behind exercise, weightloss and the importance of recovery and why a healthy sleep routine should be one of your secret weapons to maintaining consistency in the gym.

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Welcome back to The Goodnight Show and welcome back to the second Shea Talks episode of Season Two where we are in the middle of our 3 sleep series. We previously talked about why you might not be falling asleep at night in our first episode and in this episode, we’re diving into what might be keeping you from getting a full nights sleep – completely uninterrupted. If you haven’t listened to the first episode about falling to sleep, I recommend you going back and listening from the beginning, and then join us afterwards to make the most out of this sleep series.

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Welcome back to The Goodnight Show - on today's episode Shea is talking to to Jacqui Lewis, a co-founder of from The Broad Place, a global school, sharing ancient knowledge and modern neuroscience, tools and experiences for higher grade living. Completing Jac's course herself, Shea got to speak from experience in this episode about the importance of meditation in everyone's daily health rituals. Apart from her teachings, we talked about Jac's air tight sleep routine, why meditation and mindfulness plays such a pivotal role in her life and how it is inevitably supported her sleep health, providing her with the fundamental pillars she needs to be at her a-game and aligned to the best part of her self on the daily. So sit back and enjoy the episode!

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Welcome back to The Goodnight Show and welcome back to the first Shea Talks episode of Season Two! Over the next 3 Shea Talks episodes, we’re deep diving into our sleep series where we are covering common issues around falling asleep, staying asleep and waking up feeling sleep deprived. Sit back and relax as we begin our sleep series journey today and unlock the first episode in this 3-part series - what does it mean when you have trouble falling asleep?

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We've made it to the final episode of Season One of The Goodnight Show! Stay tuned to the end of today’s episode to get a sneak peak of what to expect in Season Two. Statistics are showing that 80% of women and teens are suffering from hormonal imbalances so it is definitely a topic which we know will relate with many women - us being one of them. Tune in today as we talk about how to manage sleep and your hormones... this is one for all ages!

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On today’s episode of The Goodnight Show, I’m talking to Dr David Cunnington, who is a specialist sleep physician and self-proclaimed sleep geek. As an expert in the medical field, and the co-director of Melbourne Sleep Disorders clinic, his background covers a range of multi-disciplinary sleep concerns, diagnoses and treatments for all sleep disorders. In this episode, we talk about how sleep is a barometer for health and life, and it has only been addressed in western medicine as a core health pillar in the last 25 years. We also talk about the current and developing scientific relationship between sleep and the health of our immune system which I think we can agree, is a very timely conversation for everyone to be having at the moment. So sit back, and enjoy the episode!

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A common theme we have found in our closed Facebook Group, The Goodnight Community, is that many people are struggling with stress, and it’s impacting on their sleep. It’s a bit of a chicken and egg scenario, as high stress can lead to anxious sleep, and no sleep can cause stress. Welcome to the third episode of The Goodnight Show's Shea Talks. In this episode, Shea is talking about all things stress. How it affects your body, your sleep and your health, but how to help combat it by creating daily rituals to regulate your cortisol levels and encourage your stressed mind to slow down - allowing you to have yourself a quality nights sleep.

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As a child and infant sleep consultant and a mum to 3 little girls, Kristy knows a thing or two about how debilitating sleep deprivation can be. Follow along as Shea and Kristy talk about sleep association, what is it and how it was the beginning of our sleep routines before we knew we were creating them, breaking the dreaded cycle of hyperactivity at bedtime and creating the optimal sleep zone.

You can follow Kristy at the links below.

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Have you ever told yourself that you'll catch up on those lost zzz's you missed out on following a busy week? We're sorry to break it do you, but banking sleep is a myth!

Welcome to The Goodnight Show's second episode of Shea Talks - your episode of bite size sleep tips. In this episode, Shea is talking all about why banking sleep is a complete myth and is actually detrimental to your health! Life is busy, we get it! In a day and age where chronic sleep loss is a common occurrence, Shea talks about why it's so important to start prioritising your sleep as a non-negotiable and how to create your sleep routine to help you perform at your best.

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Why ‘Banking Sleep’ At Weekends Doesn't Pay Dividends

This week on The Goodnight Show, we're talking with Guy Turland who is a chef, television host, digital influencer and the co owner and face of Bondi Harvest. Guy has really made his mark over the last few years with his goal and empowering people with the skill sets to feel confident in the kitchen and to make smart, simple, healthy and wholesome nutritional choices. Guy also shares an exclusive, delicious and sleep supporting recipe which we're looking forward to trying out! Enjoy the episode.

Website - www.bondiharvest.com

Instagram - @bondiharvest @chef_guy_turland

Facebook - @bondiharvest  @guyturland