Sleep By Shea

Think routines are boring? Think again! This week on The Goodnight Show, Shea is talking all about why your sleep health is the key to your best life possible. In a day and age where people are burning the candle at both ends, we discuss why sleep deprivation is detrimental to your short term and long term health, an how we can change our position on sleep and treat is as the fundamental human need that it is.

Facebook Group - The Goodnight Community

Website www.thegoodnightco.com.au

Instagram @thegoodnightco

10 for 10 Guide (use PODCAST for 50% off)

Emma is a clinical nutritionist who is passionate about educating and empowering her clients to put together balanced meals without hours of prep, calorie counting or weighing portions which she believes for many, can instil a fear around food. She is an avid foodie, always experimenting in the kitchen herself and loves to create recipes for all types of food intolerances. Emma also has a degree in psychology and is passionate about healing mental health conditions such as depression and anxiety by exploring the impact of food and the underlying biochemical drivers in the body.

Follow Emma on Instagram @emmamorris_nutrition and Facebook and check out her website.

Check out The Goodnight Co www.thegoodnightco.com

The Goodnight Show's second guest, Georgio Batsinilis, who is the Co-Founder of FitazFk and Fitaz Gym, set out on a mission to help people become and feel like the best versions of themselves, through the power of movement. As a new father, a husband and a business owner, Georgio's life is anything but quiet. Throughout his adult life as a Professional Trainer and during his time in the Army, Georgio learnt the importance of sleep, movement and routine very early on. Follow along on his journey to FitazFk, and how him and his partner got his newborn to sleep through from the early age of 9 weeks!

Check Georgio on Instagram @Gbatsinilas and @fitazfk, Facebook and LinkedIn. Visit his website www.fitazfk.com.

Check out The Goodnight Co www.thegoodnightco.com

For more information and links to what we talked about, see our show notes https://www.thegoodnightco.com.au/blogs/podcasts/the-goodnight-show-2-becoming-the-best-version-of-yourself-with-georgio-batsinilis?_pos=1&_sid=8e93f717c&_ss=r

The Goodnight Show's first guest is none other than Lisa Campbell. Known as a British born, award winning producer, casting director and Chair of Hayes Theatre Co, she also stays busy being the mother to her 3 beautiful children and wife to Australian Singer, Songwriter and TV Presenter, David Campbell. With busy schedules and little downtime, good sleep is more important than ever for the Campbells. Lisa and I talk about how Lisa finds time to create routines in the lives of her family and herself and importance towards their health and immunity, especially in these cooler and more chaotic times.

Follow Lisa on Instagram @lisaluckiest and visit her website.

Check out The Goodnight Co www.thegoodnightco.com

For more info and links from the show, see our show notes: https://www.thegoodnightco.com.au/blogs/podcasts/the-goodnight-show-1-sleep-as-a-superpower-with-lisa-campbell?_pos=1&_sid=b68b9b1a8&_ss=r