Sleep By Shea

If sleep were easy, we would all do it, yes? But we don’t – not successfully. We all go through the same sleep stages every night, but do you really know what happens during them? Follow along during this episode, as Shea talks through the complexities of what actually happens during each stage of our sleep cycle - did you know we had 5?!

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Bruno's personal relationship with sleep health began around 5 years ago when he found himself struggling with Insomnia. Overcoming it through behavioural practices and training his brain, his experience with sleep health and the brain extends further past his professional experience. Now as an Associate Professor at The University of Queensland's Brain Institute, Bruno's professional career takes him deep inside the human brain to understand its functions and pathways... and in this episode, he took us with him.

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Did 2020 leave you feeling a little tired too? Studies show you're not alone, with 40% of Australians getting too little sleep. As January comes to an end, everyone has started to think about their new years resolutions and how it is going to shape their year, but most people have also already fallen off the bandwagon. In this episode, Shea talks through why getting a good night's rest is essential to achieving that "New Year, New You" feeling.

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Zoe's journey to sleep began 9 years ago, when she first began sleeping separate to her husband Benji. After being aware of the effects of stimulants on her body, she put all of her energy into working on her sleep, for herself and for her family. Today, sleep has become Zoe's superpower and #1 pillar, allowing her to be her best self and live her life to the fullest. Shea and Zoe sit down and talk about everything from what made Zoe take those first steps towards bettering her sleep health, but how she has also continued to support her sleep journey by personalising her relationship and parenting routines.

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After realising that the mainstream beauty industry she was working in did not align with her conscious way of living, Monique (now known as The Beauty Journal), dove deep into the world of clean Beauty and hasn't looked back. Since falling pregnant, and entering her third trimester at the time of recording, Monique's journey through Natural and Clean Beauty has stood the test of time. Join us in today's episode as we talk to Monique about her journey to a toxin free lifestyle and how sleep has become a key fundamental to her health and well-being through her pregnancy.

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The silly season is approaching fast, and that means delicious foods, flowing drinks, and lots of laughs! While there’s nothing better than enjoying time off with family, friends and loved ones, we shouldn’t totally neglect our wellbeing or our sleep.

Yes, the holiday’s may mean more sleep-in’s, but this doesn’t necessarily make for a better quality of sleep. Follow along as Shea unpacks her key tips for staying ahead this festive season and staying well rested whilst not missing out on the fun!

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With over 20 years experience in the traditional beauty industry, Nat has seen everything the industry has to offer. Now she dedicates her day to giving back to her clients by creating an experience which promotes kind beauty at her salon Kindred Toxin Free Facials in Bulimba - after experiencing Nat's facials, Shea knows first hand that this experience is like no other. In this episode, Shea and Nat talk about the importance of a routine and the role reduced toxin exposure plays on strengthening your immune system and inner wellness - including the importance of sleep for cell recovery.

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It's the age old question... 'why can't I sleep?!'. With over half of Australian's sleeping poorly, this question is more common than you think. If you're one of these people who feel like they're waking up feeling more tired then when you went to bed and you're constantly chasing that well rested feeling, you might be falling into one of these 5 common reasons for a bad nights sleep.

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It's a term everyone has heard of, but not something everyone knows a lot about - insomnia. On this episode of The Goodnight Show, Shea sits down with Professor Drew Dawson, who is nationally and internationally recognised for his contributions to the scientific community and to industry in the areas of sleep and fatigue research, organisational psychology and human behaviour, industrial relations negotiations, and the human implications of hours of work to really unpack insomnia and its effects. Is there a way which we can naturally prevent it? Tune in to find out!

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There are few feelings worse than sleep deprivation and waking up feeling like you didn't get a minute of quality sleep. A few things could be triggering poor sleep quality which can make you feel unrefreshed in the morning! Welcome back to our 3rd and final episode of our sleep series! To complete this series, in this episode Shea is covering why you could be feeling sleep deprived and unrefreshed in the morning. If you haven't listened to our previous sleep series episodes, we encourage you to go back and have a listen to make out of this complete series.

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