Sleep is an underrated activity that humans spend 1/3 of their life doing but many aren’t doing it well. Listen today to learn why sleep is critical and how to optimize your sleep to achieve all-things health. Watch https://www.transformationtalkradio.com/watch.html  Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support</a>.

Sleep is an underrated activity that humans spend 1/3 of their life doing but many aren’t doing it well. Listen today to learn why sleep is critical and how to optimize your sleep to achieve all-things health. Watch https://www.transformationtalkradio.com/watch.html Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support.

Sleep is an underrated activity that humans spend 1/3 of their life doing but many aren’t doing it well. Listen today to learn why sleep is critical and how to optimize your sleep to achieve all-things health. Watch https://www.transformationtalkradio.com/watch.html&nbsp; Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support</a>.

Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?

The Dr. Pat Show - Talk Radio to Thrive By! was born in 2003 as Crustbusting Your Way to an Awesome Life with Dr. Pat Baccili! Now it is a #1 Positive Talk Radio show syndicated Globally across AM/FM/HD/Audio and Digital platforms. Dr. Pat brings on the world's leaders in the fields of human potential each week to inform and inspire her listeners. Dr. Pat is bringing consciousness back in to the world of radio. https://www.thedrpatshow.com Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support</a>.

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The Dr. Pat Show - Talk Radio to Thrive By! was born in 2003 as Crustbusting Your Way to an Awesome Life with Dr. Pat Baccili! Now it is a #1 Positive Talk Radio show syndicated Globally across AM/FM/HD/Audio and Digital platforms. Dr. Pat brings on the world's leaders in the fields of human potential each week to inform and inspire her listeners. Dr. Pat is bringing consciousness back in to the world of radio.https://www.thedrpatshow.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support.

The Dr. Pat Show - Talk Radio to Thrive By! was born in 2003 as Crustbusting Your Way to an Awesome Life with Dr. Pat Baccili! Now it is a #1 Positive Talk Radio show syndicated Globally across AM/FM/HD/Audio and Digital platforms. Dr. Pat brings on the world's leaders in the fields of human potential each week to inform and inspire her listeners. Dr. Pat is bringing consciousness back in to the world of radio. https://www.thedrpatshow.com Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support</a>.

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