Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep.

Thank you for listening to Relaxation Audio with Candi. For more peaceful relaxation scripts for sleep, stress relief, and health, go to relaxation-audio.com.

Make yourself comfortable as you get ready to sleep. I will count down backwards from 100 as you become more relaxed and go to sleep.