We know that sleep is restorative and a necessity for mental, emotional and physical well-being. But what about dreams? They are just as vital. Dreams aren't there to re-organise thoughts or put things in their proper place in the mind, they do so much more for our mental health than that.

• Find out why dreams are crucial

If you need more help overcoming some of the issues mentioned - emotional problems, limiting beliefs, misaligned values, why not get in touch?

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