SPECIAL SLEEP EPISODE. Oh, it's just so peaceful here with you, down by the ocean shore. I keep thinking of all the things we have to be grateful for, and so I wrote down this list in my journal.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.