Millions of Australians are struggling to catch some Zs. Sleep expert Amanda Slinger joins Bill Woods to share her survival toolkit for humid nights. From the conducting power of Melatonin to the low-tech genius of frozen tea towels and iced fans, learn how to cool your core when the aircon isn't an option. 

Listen to Bill Woods live on air from 8pm Monday to Thursday, and 7pm Friday - on 2GB Sydney, 4BC Brisbane, and network radio stations across Australia

See omnystudio.com/listener for privacy information.