Sleep Health

By UCTV

Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests spe... more

4.2

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FAQs about Sleep Health:

How many episodes does Sleep Health have?

The podcast currently has 64 episodes available.

Sleep Health episodes:

October 15, 2018 How Much Sleep Do We Need?
Robert Owens, MD joins host David Granet, MD as they discuss the recommended duration of a healthy sleep. Series: "Health Matters" [Show ID: 34093]
...more
3min
October 03, 2018 Sleep and Memory
Robert Owens, MD joins host David Granet, MD to discuss sleep and its benefits. Series: "Health Matters" [Health and Medicine] [Show ID: 34092]
...more
3min
October 03, 2018 Sleep and Memory
Robert Owens, MD joins host David Granet, MD to discuss sleep and its benefits. Series: "Health Matters" [Show ID: 34092]
...more
3min
May 18, 2018 Sleep Inflammation and Metabolism: Sleep-worthy Connections!
A sleepy brain is a hungry brain. Aric Prather explores the effect sleep loss has on our health and every day living. He looks at the relationship of sleep to metabolism and inflammatory disease. Series: "Mini Medical School for the Public" [Show ID: 33593]
...more
1h
May 17, 2018 Sleep Inflammation and Metabolism: Sleep-worthy Connections!
A sleepy brain is a hungry brain. Aric Prather explores the effect sleep loss has on our health and every day living. He looks at the relationship of sleep to metabolism and inflammatory disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 33593]
...more
1h
April 03, 2018 Causes of Insomnia
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM lists the many causes of insomnia and how you can get better sleep. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 33348]
...more
4min
March 19, 2018 REM Sleep Behavior Disorder
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM describes REM sleep behavior disorder, RBD. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 33349]
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4min
February 09, 2018 How We Treat Obstructive Sleep Apnea
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM lists methods used in treating obstructive sleep apnea. Series: "Stein Institute for Research on Aging" [Show ID: 33351]
...more
5min
February 07, 2018 What is Obstructive Sleep Apnea?
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM explains obstructive sleep apnea. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 33350]
...more
6min
February 05, 2018 How We Treat Obstructive Sleep Apnea
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM lists methods used in treating obstructive sleep apnea. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 33351]
...more
5min

FAQs about Sleep Health:

How many episodes does Sleep Health have?

The podcast currently has 64 episodes available.