Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests spe... more
FAQs about Sleep Health:How many episodes does Sleep Health have?The podcast currently has 64 episodes available.
August 26, 2016Can Sleep Cycles Predict Dementia?Dr. Elissaios Karageorgio explains the link between broken sleep patterns that are characteristic of insomnia and dementia. Series: "Wellbeing " [Health and Medicine] [Show ID: 31201]...more5minPlay
August 26, 2016Can Sleep Cycles Predict Dementia?Dr. Elissaios Karageorgio explains the link between broken sleep patterns that are characteristic of insomnia and dementia. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31201]...more5minPlay
August 19, 2016The Effects of Sleepless NightsThose with sleep disorders often fail to get enough recuperative sleep, and suffer some unpleasant and potentially dangerous consequences. Dr. Sean Drummond describes the ways in which sleepiness can interfere with your life. Series: "Wellbeing " [Health and Medicine] [Show ID: 31243]...more2minPlay
August 19, 2016The Effects of Sleepless NightsThose with sleep disorders often fail to get enough recuperative sleep, and suffer some unpleasant and potentially dangerous consequences. Dr. Sean Drummond describes the ways in which sleepiness can interfere with your life. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31243]...more2minPlay
August 12, 2016The Origins of NarcolepsyDr. Rochelle Zak speaks on the characteristics of narcolepsy, and the disorder’s accidental discovery by scientists investigating obesity. Series: "Wellbeing " [Health and Medicine] [Show ID: 31199]...more4minPlay
August 12, 2016Sleep VarietiesMuch is still unknown in the arena of sleep study, and even less is well understood by the average person. Join Dr. Sean Drummond as he explains that sleep is actually a combination of different types of consciousness. In addition, he describes the various benefits of sleep as well as its related mysteries. Series: "Wellbeing " [Health and Medicine] [Show ID: 31242]...more3minPlay
August 12, 2016Sleep VarietiesMuch is still unknown in the arena of sleep study, and even less is well understood by the average person. Join Dr. Sean Drummond as he explains that sleep is actually a combination of different types of consciousness. In addition, he describes the various benefits of sleep as well as its related mysteries. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31242]...more3minPlay
August 12, 2016The Origins of NarcolepsyDr. Rochelle Zak speaks on the characteristics of narcolepsy, and the disorder’s accidental discovery by scientists investigating obesity. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31199]...more4minPlay
August 05, 2016Are You Sleeping Too Much?Dr. Elissaios Karageorgiou explains that what many people may consider to be a good night’s sleep could actually be detrimental, and that it is sometimes better to get too little sleep than too much. Series: "Wellbeing " [Health and Medicine] [Show ID: 31200]...more2minPlay
August 05, 2016The Drive to SleepDr. Rochelle Zak talks about what causes us to sleep, and why it is sometimes difficult to fall asleep even when we feel very tired. Series: "Wellbeing " [Health and Medicine] [Show ID: 31198]...more3minPlay
FAQs about Sleep Health:How many episodes does Sleep Health have?The podcast currently has 64 episodes available.